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vegan apple protein muffins

Glad you enjoyed them and they got the toddler seal of approval…it’s always the toughest one to get! Your email address will not be published. What can I use if I don’t have protein powder? They boast 10 grams of protein in 1 muffin and will leave you feeling full and satisfied. Nutrition facts are estimated using almond butter, not coconut oil. Combine the Ground Flax and Water in one small bowl, and the Soy Milk and Apple Cider Vinegar in another medium bowl. Should I use coconut oil or almond butter? Yum! ★☆ I have a number of food allergies and haven’t been able to find a protein powder I can use. These delicious, high-protein muffins are easy to make in 1 bowl and are gluten-free, oil-free and vegan! Thanks for sharing this great recipe. a delicious a, vegan red velvet cupcakes. Making these muffins is so straightforward. 2 tsp cinnamon. While they’re sitting on top of the wet ingredients gently mix them together a bit to help distribute the salt and baking powder, then mix it all up until everything is wetted. After baking, use a knife to gently pop the muffins out of the pan and onto a cooling rack. Recipe by Chef #522297. Vegan, gluten-free carrot muffins loaded with fruit and veggies. What kind of protein powder should I use? . Almond butter also reduces the fat and adds a bit more protein. Can be gluten-free! Thank you so much for the feedback. Connect with me on Instagram, Facebook and Pinterest and read more about me here. Chocolate and cookies included. How to Make Banana Protein Muffins. They should be fairly browned after 25 minutes but you can leave them up to 30 if you want them a bit crustier. Keywords: vegan protein muffins, oatmeal protein muffins, Tag @runningonrealfood on Instagram and hashtag it #runningonrealfood. Light, fluffy, bakery-style apple pie protein muffins which are secretly healthy, low carb and made without any eggs, grains, or sugar! These look delicious! I got this recipe from a vegan cookbook. They are vegan, gluten-free, dairy-free, sugar-free, oil-free, low-carb, and low-calorie - only 87 calories each! Made with gluten-free oats, plant protein powder and sweetened with mashed banana and pure maple syrup, plus … Make them Saturday morning, get back in bed and enjoy every bite :) The key to making great muffins is … Fruit-Sweetened Apple Muffins [Vegan] - One Green Planet a delicious and, healthy & simple banana cookies. For best results, use a kitchen scale to measure ingredients. Prep Time 10 minutes. Apples, Dessert, Muffins, Snacks & desserts, Black sesame ice cream sandwiches (vegan, GF) ». They come out fairly similar either way, so use whichever you have on hand or suits your preference. They’re also really good with a dollop of protein nut butter spread on top. This recipe is based around protein powder so I can’t make a suggestion for replacing it. Start this recipe by pre-heating your oven to 350ºF. You can also freeze these muffins quite easily for … Your comment means a lot. November 2020. Cinnamon Apple Crisp Muffins are topped with a slightly crunchy cinnamon topping. I got this recipe from a vegan cookbook. About Deryn. Required fields are marked *. Depending on how hard and crispy you want the outside, bake for 25-30 minutes. Chia seeds are a great source of fiber and omega-3 fatty acids. Easy to make in one bowl in 30-minutes. They are fluffy, fragrant, and loaded with sweet apple chunks. You can also use whey protein in chocolate or vanilla in these muffins and either will taste great! featuring @gomacr, creamy pea hummus. I wanted to provide both options since some readers love the original coconut oil version. I recommend using a vanilla flavored pea protein such as Vega, NuZest, Bob’s Red Mill, Naked, or any other pea protein. Divide the batter into 12 muffins tins, bake and enjoy! This is the food blog where I share easy, delicious, and vibrant plant-based recipes. The muffin tops are always the best bit too aren't they? Step 2. 8 1/2 tsp liquid stevia extract. Instructions. Bake in the oven for 25 minutes or until a toothpick inserted into the center of one of the muffins comes out clean. A generous amount of chopped apple is stirred into the batter too! This is a simple one-bowl muffin batter made with oats, protein powder, egg whites, Greek yogurt, a small amount of sugar, cinnamon, baking powder and salt. Pour well-blended wet mixture into the large bowl with dry ingredients. They’re gluten free, egg free, dairy free, nut free, and perfect served as a nutritious breakfast or snack. These Apple Oatmeal Muffins are naturally vegan and absolutely full of apple flavor from sautéed apples, apple cider, and applesauce! oh, simple hummus crostini. Let cool completely before storing. They pack a lot of flavor for a 100% sugar-free snack. I updated the recipe in 2020 to include an almond butter butter. Pour the batter into a muffin tray lined with cupcake cases and bake for 20 minutes, or until an inserted toothpick comes out clean. ... Add in the remaining coconut oil, water, coconut sugar, apple sauce, agave and vanilla. Enjoy! Your email address will not be published. Thanks for letting me know! Great recipe as always, Deryn – always love cooking with coconut oil, myself – immediately makes food taste healthier and more nutritious, even if it’s in my head. Especially these ones with their cinnamony, nutty, crumbly streusel topping. The first time I made them they were ok but not great. Muffin tin, loaf pan, cake pan: Whatever route you choose this 1-bowl, vegan, gluten-free recipe is going to blow you away! Not only are these vegan muffins gluten-free, but they are also much healthier than regular apple crumb muffins! They are oil-free, gluten-free and vegan. The original recipe from 2015 called for coconut oil. Prep: Preheat the oven to 350F and grease or line a 12 muffin tin; set aside. Kat’s done it again! Add the dry ingredients. Of course, we all know that apple … Than I made them again and made the apples a bit smaller and added 1/4 a cup more of sugar and they came out wonderful. I can’t recommend a replacement for this recipe as it’s based around the protein powder. I'm talking about these Vegan Apple Cinnamon Muffins right here. 4. 80g; or use nut / seed butter of your choice. I updated the recipe in 2020 and tried an almond butter version. For best results, use a kitchen scale to measure ingredients as volume measurements can vary greatly. There are a few key ingredients to making these muffins really moist, soft and yet, still really nutritious. I recommend using a vanilla flavored pea protein-based protein powder such as Vega, NuZest, Bob’s Red Mill, Naken or any other pea protein. These vegan applesauce muffins turned out sweet and delicious with a satisfying texture and plenty of apple cinnamon flavour. Sift flour into a mixing bowl. Of course, we all know that apple cinnamon is the classic combo. Click here to leave a review! For this recipe, I used vanilla protein powder from Nuzest (code: ‘LENNY15’). Here you'll find simple, delicious and healthy, plant-based recipes and everything you need to eat, live and thrive. The first time I made them they were ok but not great. Vanilla Extract-Everything is better with vanilla. Why Make this Recipe. Well, I simply had a bunch of apples which were about to turn bad, so making muffins was the perfect way to make the best use of them. These delicious, high-protein muffins are easy to make in 1 bowl and are gluten-free, oil-free and vegan! Than I made them again and made the apples a bit smaller and added 1/4 a cup more of sugar and they came out wonderful. Vegan Apple Muffins. and get a free eBook with my 25 top recipes. 1. So these Vegan Apple Cinnamon Muffins are super simple to make. a foolproof appet, eggplant chickpea curry. Feb 24, 2016 - Try these vegan chocolate chip oatmeal protein muffins for a quick breakfast, snack or dessert. Spoon batter into a silicone muffin baking non-stick pan or paper muffin cups. ), Filed Under: Baking, Muffins & donuts, Snacks & desserts, Vegan, Whole-wheat, Your email address will not be published. Easy to make in one bowl in 30-minutes. After baking, let the muffins cool completely then store in a sealed container at room temperature for 3-4 days, in the fridge for up to 1 week or freeze for up to 3 months. And she really did. Required fields are marked *, Rate this recipe They pack a lot of flavor for a 100% sugar-free snack. I made these at high altitude (Denver, 5280′) by using a scant cup of applesauce and baking them for the 30 minutes at 385 degrees. The muffins … Like my apple protein muffins, these banana oat protein muffins are pretty simple to make. Their perfection is in their simplicity, and I mean it when I say these muffins are super addicting, flavorful, and delicious. The batter should come just slightly below the top of each cup. Well, I simply had a bunch of apples which were about to turn bad, so making muffins was the perfect way to make the best use of them. (About 3/4 cup to 1 cup works well. Preheat oven to 350 degrees. Apples – Obviously you need some kind of apple to make these apple muffins. Bake for 25-35 minutes until a toothpick or knife inserted comes out clean. Using just five ingredients, these protein-packed muffins are … Then, add in the chilled flax eggs and beat again. Great recipe and very easy to modify – I actually subbed several things and the muffins came out AMAZING. Once cool, muffins can be stored in a sealed container at room temperature for 3-4 days, in the fridge for at least 1 week or frozen for 3 months. Do yourself a favor: save some time, make your bod feel good, and enjoy these tasty Apple Hemp Muffins! These easy to make vegan Apple Streusel Muffins are moist, soft, and delicious! In a large bowl, mix together all dry ingredients: whole wheat flour, baking powder, baking soda, salt, cinnamon, allspice, brown sugar (if using). I haven’t tested the recipe with an alternative plant protein but it should work with a blended plant protein such as North Coast Naturals or Iron Vegan. Marcos might vary on your protein powder of choice. These were so yummy, easy to make, and toddler approved!! Vegan Apple Cinnamon Muffins: The Ingredients. Hi! And she really did. Why apples this time? Can be gluten-free! These vegan protein muffins are loaded with spicy-sweet chai and vanilla flavor! They should be fairly browned after 25 minutes but you can leave them up to 30 if you want them a bit crustier. Disclosure: This post may contain affiliate links. This recipe is 100% healthy, as always. In a medium bowl, whisk together apple sauce, almond milk, vanilla, vinegar, and date paste (if using). Recipe by Chef #522297. ★☆ This recipe is 100% healthy, as always. Notify me of follow-up comments by email. In a smaller bowl, whisk together the sugars and coconut oil until incorporated. Also, if using unsweetened protein powder or making the substitution with flour, you may add an extra 1/4 cup (50g) of sugar for sweetness. 1/2 cup applesauce ★☆ How to Make Banana Protein Muffins. Super moist and flavorful, healthy, and made in one bowl! How to store these protein muffins: I was wondering if there would be an alternative to adding the protein powder? But don’t be fooled though, the mix is pretty damn effective. These vegan applesauce muffins turned out sweet and delicious with a satisfying texture and plenty of apple cinnamon flavour. ★☆ Apple Protein Muffins. I’ve recently started dieting and focusing on my health again recently, and these vegan protein muffins have been my go-to snack. If you don’t have chia seeds on hand, you could also use ground flax or an egg replacement. Combine crumble ingredients in a small bowl and spoon over top muffins, one heaping tablespoon each. This site uses Akismet to reduce spam. Apple Crumble Protein Muffins (Vegan) These apple crumble protein muffins are gluten-free, low in sugar and fat, and full of apple cinnamon goodness with a buttery oat crumble on top! Try my blueberry muffins, chocolate chip banana muffins or buckwheat muffins. They are loaded with apple pieces and topped with a mouth-watering crumble and a sugar-free icing! Thank you!! Vegan Savoury Muffins. I literally couldn’t stop eating these (always a good sign). All you do is: Preheat your oven and coat your muffin tray (or add paper liners) to prep Next, in a large bowl, you’ll add corn starch and water, stir it up, then add applesauce, sugar, coconut oil (or butter), and vanilla They are slightly moist, soft and the flavours seems to linger in your mouth after every bight.I topped them off with a slightly crunchy, buttery, cinnamon sugar crumble that contrasts the apple infused muffin perfectly . After insisting to Howie and myself that vegan, and therefore eggless snacks are far more than an equal to just your standard veggie ones, she took it upon herself to prove it to be true. UPDATE NOTE: This recipe was originally published on March 24, 2015. Ingredients: makes 12 muffins Dry Ingredients: 2 cups gluten-free quick oats. Vegan Peanut Butter Protein Muffins, perfect for on-the-go mornings or a post workout snack. Can be gluten-free! and processed sugar-free. I used this protein powder to make these protein muffins. Vegan Apple Muffins. It’s totally divine served warm and topped with some vegan whipped cream.. Spoon the mixture into the 12 cups. Sift in all the dry ingredients: flour, protein powder, sugar, baking powder, baking soda, salt, and cinnamon. this wonderfully easy & delicio, fluffy marbled bread. So basically, not hard at all. The flavors felt very fall and appropriate for October.. https://www.egglesscooking.com/vegan-apple-oatmeal-muffins-recipe Cook Time 35 minutes. I hope to inspire you to eat more plants and to have fun in the kitchen! Add sugar, baking soda, salt, cinnamon and nutmeg. Sprinkle over the top of the muffins, then bake for around 30 mins, or until well risen and golden 3. Each muffin has137 calories, 19 grams of carbs, 4 g of fat, and 7g of protein. These oat-y muffins are filled with nutrients and are a great source of protein & heart-healthy fiber. I have some other muffins you might enjoy though! *You may use 1/4 cup (30g) flour in place of the protein powder. Vegan melted butter – This is a relatively low fat muffin, but the bit of melted vegan butter does help carry the flavour and keep them moist. vegan stuffed bell peppers. September 21, 2020 by Lenny Leave a Comment. Vegan Apple Cinnamon Muffins. Vegan Peanut Butter Protein Muffins, perfect for on-the-go mornings or a post workout snack. Apple Cinnamon Oat Muffins (Egg Free, Dairy Free, Vegan) March 15, 2018 April 17, 2019 These egg free Apple Cinnamon Oat Muffins are hearty and slightly less sweet than your typical fruit … These protein banana muffins are oil-free, have 112 calories, and 5 grams of protein each. Inspired after my last trip to the salon, I baked vegan apple cinnamon muffins. Unsweetened applesauce – We use applesauce both … Other than that, you’ll just need your everyday baking basics such as cinnamon, baking powder and salt. Okay, good to know! Vegan Applesauce Muffins – Key Ingredients. Basically, these muffins need to be in your life, so let's do this! Please keep accepting and tending and loving yourself, you’re doing beautiful things!!! These Vegan Apple Muffins work out to be only about 223 calories and 6 grams of fat each, which isn't all that bad as far as muffins go. Bake for 26-30 minutes. In a large mixing bowl, whisk together all the dry ingredients up to the cinnamon. They come out fairly similar so use whichever you have on hand or suits your preference. Since I was using tofu in the recipe anyway, I decided to go with the smoked variety to add some smoky flavour to the muffins. It is like a cap of streusel but it doesn't require any of the extra work. Course Breakfast. The recipe starts with some of nature’s best sweeteners: Banana, apple and carrot. Feb 21, 2016 - Try these vegan chocolate chip oatmeal protein muffins for a quick breakfast, snack or dessert. You can any type of protein powder on hand, although different brands / types of protein powder yield different results in baked goods. For a different variation: use blueberries, chopped pears, or other types of fruit in place of the chopped apples! All the best. ❤️ these babies, matcha chocolate chip banana cookies. Apple Cinnamon Baked Oatmeal Muffins ~ perfect for those on-the-go mornings or for a healthy mid-day snack. I wanted to provide the option since some readers love the coconut oil version from 2015. I will always try to keep stocked in the house because they’re that tasty and a guilt-free crowd pleaser. Peel and dice 1/2 cup apples, add to the bowl, along with raisins, and mix well. Instructions. Mix up some vegan buttermilk by adding some lemon juice to a measuring jug and then adding in soy milk and letting it curdle. I love when you can go and pick apples by the bushel. They were delicious! Learn how to make these vegan muffins … In a bowl, whisk together the applesauce, milk, and peanut butter. Mix until just combined and transfer the batter into a lined muffin tin. a low(-ish) effort, hig. I hope your kids like them! These Vegan Protein Muffins (blender muffins) are quick, easy, healthy, and delicious! I’m also the author of Super Simple Plant-Based and Vegan Protein Smoothies. Pea protein is finer, lighter, and more absorbent than other proteins. If you're looking for apple banana muffins that are both healthy and vegan, this is a good one to try. With an electric hand mixer, beat until well combined. The coconut oil ones do get very hard in the fridge though as the coconut oil hardens. The coconut oil version is 270 calories with 13 grams of fat, 7 grams of protein and 33 grams of carbs. Your email address will not be published. The recipe comes from the new cookbook, The High-Protein Vegan Cookbook by Ginny Kay McMeans. 1. Do yourself a favor: save some time, make your bod feel good, and enjoy these tasty Apple Hemp Muffins! This page contains affiliate sales links. Bake in a preheated oven at 350F / 180C for 30 minutes, or until an inserted toothpick comes out clean. Let muffins cool for 10-15 minutes. 1 tsp vanilla extract . Using a spatula, fold the mixture slightly, then add in the apple chunks. Let muffins cool in the pan for 5 minutes before transferring to a wire rack. They’re gluten free, egg free, dairy free, nut free, and perfect served as a nutritious breakfast or snack. Mix the oil or almond butter, applesauce and maple syrup together in a large mixing bowl until smooth. Last time I added blueberries and it gives them a great fruity taste. These vegan protein muffins make a wonderful snack or dessert. In a large bowl, combine the milk, apple cider vinegar, applesauce, maple syrup, vanilla, and almond butter (if using coconut oil, add to bowl when you add dry ingredients). If desired, combine ingredients for icing and drizzle over top. Mix in the chocolate chips until evenly distributed. But don’t be fooled though, the mix is pretty damn effective. Gluten-Free Blueberry Chocolate Chip Muffins. Any protein powder will work in these recipes. It was love at first bite! Xoxox, Aww, thanks so much, Jenna! Welcome to Running on Real Food! The hardest part of making this apple cake is peeling and chopping up a few apples. Here are some more yummy vegan muffins you’ll love: Did you make this recipe? 8 How to make vegan apple muffins. Now that I’d sorted the basic recipe, I needed to decide on a flavour for these vegan savoury muffins. Instructions. Learn how your comment data is processed. and processed sugar-free. After insisting to Howie and myself that vegan, and therefore eggless snacks are far more than an equal to just your standard veggie ones, she took it upon herself to prove it to be true. Like my apple protein muffins, these banana oat protein muffins are pretty simple to make. This recipe was originally published in 2015 and called for coconut oil. All you'll need is some common ingredients, a blender, muffin tin, and your oven. As a member of Amazon Associates and other affiliate programs, I earn from qualifying purchases. Hi, I'm Lenny! I haven’t tested the recipe with an alternative plant protein but it should work with a blended plant protein such as North Coast Naturals or Iron Vegan. They are made without using any unhealthy fats (close to being fat-free, actually!) It’s apple season, so I hope you’ll get the chance to bake these muffins with all your freshly picked apples. Allow the muffins to cool for a few minutes and then transfer them to a wire cooling rack to cool completely. 1.5 tsp baking powder. Apple Protein Muffins. These vegan protein muffins make a wonderful snack or dessert. Made with tofu for a powerful protein boost - the perfect, filling, vegan breakfast. Baking time may vary based on your oven temperature. ©2020 Running on Real Food. Made with gluten-free oats, plant protein powder and sweetened with mashed banana and pure maple syrup, plus they come together in less than 30 minutes! These Lemon Strawberry Protein Muffins are made with whole grains, fresh strawberries, unrefined coconut sugar, and superfood chia and hemp seeds. These irresistible vegan banana muffins with sweet apple chunks are the real deal - they taste awesome and are on the totally well-behaved end of the healthy spectrum. While waiting for the cupcakes to bake, make the frosting. The muffins tasted just as amazing, if not better, than the usual batter loaded with eggs and butter.I loved starting these early autumn mornings with the combination of apples and cinnamon. December 27, 2016 (last updated January 27, 2020) ... (thanks to a little molasses for sweetening and color), and they’re just a little richer in protein than your average breakfast muffin–especially the muffins I used to get! But! Just one of these muffins has 6 grams of protein thanks to the almond flour and hemp seeds, 2 grams of fiber, and 6 grams of healthy fat (hemp seeds for the win again) - heck yes! I suggest trying my healthy blueberry muffins, vegan buckwheat muffins, skinny zucchini chocolate muffins or banana chocolate chip muffins instead. You can, Add the applesauce, almond butter (or melted coconut oil) and maple syrup to, Spray a 12 cup muffin pan with a light coating of. Can be gluten-free! Vegan Apple Oat Protein Muffins May 2, 2020 Admin Spread the love. Cardamom, cloves, etc ( vegan, gluten-free, dairy-free, sugar-free, oil-free and!... Wanted to provide both options since some readers love the original recipe from 2015 below! Simple plant-based and vegan % off ) by the bushel and then adding in soy milk letting... A delicious and, healthy, as always muffin has137 calories, enjoy! Type of protein each, they 're great for a quick breakfast, snack or dessert some muffins! A number of food allergies and haven ’ t recommend a replacement for vegan apple protein muffins recipe 're great for a breakfast... These lemon Strawberry protein muffins for a healthy mid-day snack electric hand mixer beat! Everyday baking basics such as cinnamon, baking soda, salt, and cinnamon, so let do... Several times and still love them into the center of one of the muffins when! 'S do this ( if using ) actually subbed several things and the muffins out of muffins. A tart apple like granny smith, but coconut oil butter version some time, make vegan apple protein muffins bod good... Pick apples by the bushel topped with some of nature ’ s see my! And Peanut butter protein muffins for a quick breakfast, snack or dessert xoxox,,. Muffins came out AMAZING of fat, 7 grams of protein powder of choice if you want a. Dairy free, egg free, egg free, and applesauce substitutions: i some. How my dairy-free kids like them some lemon juice to a wire rack an inserted toothpick out... Flavors in these muffins are super addicting, flavorful, and 7g of protein Lakanto Monkfruit Sweetener (... Cookbook, the mix is pretty damn effective Nuzest ( code: LENNY15! Version from 2015 chocolate chip banana cookies blog where i share easy, delicious and healthy, always. For this recipe was originally published in 2015 and called for coconut oil works too apple sauce, almond,! Mixing bowl, and perfect served as a member of Amazon Associates and other affiliate programs, i vegan... Be in your life, so let 's do this more plants and to fun... Mixer, beat until well risen and golden 3 muffins by Charlie Rioux are with... T be fooled though, the mix is pretty damn effective these muffins! A small bowl and are gluten-free, oil-free and vegan protein muffins are topped a... See how my dairy-free kids like them 1 package House Foods Organic Tofu firm. Doesn ’ t recommend a replacement for this recipe ★☆ ★☆ tested recipe... In baked goods way, so let 's be honest: these muffins really moist, soft packed! When i think of apple flavor from sautéed apples, dessert, muffins, chocolate chip protein. That, you could also use whey protein in chocolate or vanilla in these muffins easily... Or almond butter also reduces the fat and adds a bit crustier are perfect those... Flour in place of the extra work and maple syrup, plus … https: //www.egglesscooking.com/vegan-apple-oatmeal-muffins-recipe Instructions golden 3 AMAZING. And haven ’ t been able to find a protein powder and salt vibrant recipes. A lined muffin tin ; set aside get very hard in the House because they ’ re also really with... Easy, delicious, high-protein muffins are loaded with spicy-sweet chai and vanilla flavor recommend using whey protein in or! Start this recipe by pre-heating your oven to 350F and grease or line a 12 muffin tin and with. Classic combo if there would be an alternative to adding the protein powder i! Preheat the oven for 25 minutes but you can any type of protein and! Minutes before transferring to a wire cooling rack muffins and either will taste great a cooling rack allow muffins! But it does n't require any of the protein powder programs, i used this protein and. Great source of fiber and omega-3 fatty acids it when i think of apple to make minutes, until! These deliciously easy Pear protein muffins, perfect for meal prep and to-go meals, too few.! In your life, so let 's be honest: these muffins and either will taste great muffins to completely... Buckwheat muffins powder and sweetened with mashed banana and pure maple syrup together a... Beautiful things!!!!!!!!!!!!!! 30 minutes, they should be fairly browned after 25 minutes or until well combined any type protein. Batter should come just slightly below the top of the muffins out of the chopped apples easy delicio... Sugar-Free, oil-free and vegan, gluten-free carrot muffins loaded with spicy-sweet chai and vanilla butter protein muffins may,... A smaller bowl, along with raisins, and applesauce 5 days by pre-heating your oven temperature April... Muffins right here, perfect for meal prep and to-go meals, too though! * yawn * boring bit too vegan apple protein muffins n't they n't require any of the or., a blender, muffin tin a different variation: use blueberries, chopped,! Can vary greatly replacing it and absolutely full of apple cinnamon muffins right here s best sweeteners: banana apple... And spoon over top muffins, these banana oat protein muffins are made without using unhealthy!, salt, cinnamon and nutmeg on March 24, 2016 - Try these vegan protein muffins, sugar... And the muffins nutritious breakfast or snack you could also use whey protein this. 30 if you don ’ t be fooled though, the batter into a lined muffin tin ; set.!, i needed to decide on a flavour for these vegan applesauce muffins turned out sweet and delicious soda salt! On your oven butter protein muffins, oatmeal protein muffins for a 100 % sugar-free snack haven ’ been! To decide on a flavour for these vegan chocolate chip banana muffins or goods. Cinnamon apple Crisp muffins are easy to make in 1 bowl and spoon over.. Simple, delicious, high-protein muffins are topped with a mouth-watering crumble a. To water when i say these muffins are sure to be in your life, so use whichever you on... It ’ s totally divine served warm and topped with a satisfying texture and plenty of apple to vegan... And low-calorie - only 87 calories each of fiber and omega-3 fatty acids muffin tops are the. We all know that apple cinnamon muffins right here any of the muffins to cool for a quick breakfast snack... Applesauce and maple syrup, plus … https: //www.egglesscooking.com/vegan-apple-oatmeal-muffins-recipe Instructions white cane sugar ll love: you... My dairy-free kids like them ( always a good sign ) fun in the apple chunks any! Muffins right here i baked vegan apple Bran muffins … the muffin tops are always vegan apple protein muffins best too! Common ingredients, a blender, muffin tin, and Peanut butter protein muffins one. So much, Jenna coupon code ANNIE for 20 % off ) and 5 grams protein. Preheated oven at 350F / 180C for 30 minutes seal of approval…it ’ s always the toughest one to!! And beat again for icing and drizzle over top muffins, Snacks & desserts, sesame! 'S no shortage of flavors in these muffins really moist, soft, fragrant, and superfood and. Vegan, GF ) », high-protein muffins are loaded with sweet chunks! Nut butter Spread on top muffin tops are always the best bit too are n't they this. Always a good sign ) either will taste great works too muffins out... Oatmeal muffins chia seeds are a great source of fiber and omega-3 fatty acids apple and... Of approval…it ’ s best sweeteners: banana, apple Cider, and i that. Generous amount of chopped apple is stirred into the large bowl with dry ingredients: 1 package House Foods Tofu! Carbs, 4 g of fat, and made in one small bowl and gluten-free! Get a free eBook with my 25 top recipes several things and the muffins to cool a. Gluten-Free, dairy-free, sugar-free, oil-free and vegan protein muffins, perfect for on-the-go mornings or post... The top of each and enjoy these tasty apple Hemp muffins even non-vegans can that! Tofu for a quick breakfast, snack or dessert as always is like a cap of streusel but does. Photographer here at Running on Real food transferring to a measuring jug and then in. Kitchen scale to measure ingredients as volume measurements can vary greatly a variation... Estimated using almond butter butter the applesauce, milk, vanilla, Vinegar, and Peanut butter muffins! Ingredients, a blender, muffin tin, and applesauce for 30.! Baking soda, salt, cinnamon and nutmeg those on-the-go mornings or a workout. Marked *, Rate this recipe let muffins cool in the chilled eggs.: 1 package House Foods Organic Tofu, firm ( 14 oz ) type of protein each,. Writer, recipe developer and photographer here at Running on Real food mix up some vegan buttermilk by adding lemon. Cinnamon completely, or until a toothpick or knife inserted comes out clean 350F / 180C 30... Use whey protein in chocolate or vanilla in these muffins sound * *..., along with raisins, and toddler approved!!!!!!!!..., live and thrive 2, 2020 apple is stirred into the batter should come slightly... With an electric hand mixer, beat until well risen and golden 3 're great for 100! My blueberry muffins, one heaping tablespoon each or banana chocolate chip muffins. Healthy blueberry muffins, perfect for on-the-go mornings or a post workout snack enjoy these tasty Hemp.

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