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pumpkin keto bread

keto pumpkin bread on a cooling rack Like I mentioned earlier you will be using a combination of finely milled almond flour and golden flaxseed meal. The slices will freeze easily and you can pull out what you need when you’re ready to enjoy it. This was the best! Seeing that my slices are probably less than 12 per loaf, I’d estimate my net carbs to be 5, along with the 2 TBLS of cream cheese, coming to 7 net carbs. Thoughts? thanks. Your results will be vastly different with fresh baking powder. Even in October, it’s usually 90-ish degrees here in Florida. If you leave out the sweetener, it will definitely affect the taste and texture. Ingredients Check out this sweetener calculator to get the exact amount you will need. Ate it with some Kerry Gold Butter and a hot cup of coffee!! I used my mini loaf pans instead of my regular loaf plan. It has a delicious soft and moist texture perfect to serve for breakfast … The longer it sits, the drier it will get due to the coconut flour. Keto Pumpkin Quick Bread Recipe Notes: 1. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Easy Low Carb Bread Recipe - Almond Flour Bread (Paleo, Gluten-free), Cauliflower Bread Recipe with Garlic & Herbs - Low Carb Garlic Bread, The Best Keto Cloud Bread Recipe (Oopsie Bread or Oopsie Rolls), Pumpkin Pie Cupcakes with Crumble Topping (Paleo, Low Carb), Easy Keto Low Carb Pumpkin Pie Recipe (Sugar-Free, Gluten-Free), Easy Paleo Keto Bread Recipe - 5 Ingredients, Low Carb Keto Ranch Dressing Recipe (Quick & Easy), Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Low Carb Keto Pumpkin Muffins Recipe with Coconut Flour & Almond Flour. It was outstanding. The life of a food blogger seems so great until you’re up at 4:30 am trying to make breakfast and lunch for your husband while hoping you can squeeze time in to get some great photos for your blog. How much you need would depend on how much you’re replacing, and unfortunately I can’t say an exact amount without experimenting. You have a fantastic website here, Maya. And its not just for low-carbers! Like sugar-free pumpkin bread… mmm. I love hearing when it works for husbands and kids too. What do you think? Other than that, you can add more pumpkin spice if you prefer a stronger flavor. Sounds tasty! Thank you so much for this wonderful recipe! Hi Susan, Volume wise, these pans are about the same, but it may take slightly longer to bake through. To replace traditional grain flours, we’re using a mixture of almond flour and coconut flour in this recipe. I am looking at trying this recipe out. Thank you! Thanks. You might also need more sweetener. How many carbs? Sugar alcohols do bad things to my GI system. Thanks for stopping by! Easy Keto Pumpkin Bread Sweeteners. ","position":3,"name":"Add the eggs, one at a time, and...","url":"https:\/\/greenandketo.com\/keto-pumpkin-bread#mv_create_19_3"},{"@type":"HowToStep","text":"Add the pumpkin puree and vanilla, and mix well to combine. I did use ghee, but the directions said it was ok. My husband can’t have any carbs, dairy or sugar in his diet. Hi, this looks awesome and I plan to make it this week! I’m excited to try it with some nuts. Thank you so much. 50 minutes was more than enough to cook fully. I really want to make many of your baked goodies recipes, but am at a loss on what to use for a sweetener. Is there a substitute for the coconut flour in this recipe? Reheat them in the microwave or the oven. Thank you so much for the recipe, it is wonderful! Spoon the batter into the prepared loaf pan. Great to hear! The one I used is linked on the recipe card – you can click the ingredient names. Cook Time: Hi! A big thank you. (No one wants wet pumpkin bread!). Sounds delicious! If you leave them sitting on top, they fall off more easily. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! https://yummyinspirations.net/2018/10/low-carb-pumpkin-bread-recipe I already have this recipe pinned even though I haven’t tasted it….5 more minutes til it comes out of the oven and my house smells wonderful! Thanks for your input. Thank you! You were correct and it definitely is 3g net carbs/serving as advertised. I just made your recipe tonight and it was delicious! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Hi Sonia, I haven’t tried that, but I do have a blueberry zucchini bread recipe here. I’ll let you know if I make muffins. In fact, this keto pumpkin bread is a great way to celebrate the season! Hi Heather, Sorry to hear that. Do i need to replace the egg with something else or can i just leave it out? Did you know that a single slice of Starbucks Pumpkin Bread has a whopping 63g carbs? Moreover, I decided to make it paleo, gluten-free, and THM-friendly, too. Made this following the recipe except pumpkin spice I swapped for cinnamon added 2 eggs and 2 ounces sweetened apple sauce and 2 tsp of flax seed meal came out so delicious it’s a fam favorite made it 3 times already can’t keep it more than a day so today I added 1 half cup unsweetened cocoa and 4 more ounces sweetened applesauce cooked an extra 15 minutes and my keto chocolate pumpkin bread was gone in 20 minutes they loved it so much that the kids called each other in to taste it. I love the results of baking in the oven, but not what it does to my electric bill. Try replacing the 1/2 cup coconut flour with 1 1/2 to 2 cups additional almond flour. Hi Coleen, Yes, it sounds like you over-baked it if you left it in the oven for 10 minutes after the toothpick came out clean. Calories: 165Total Fat: 14gSaturated Fat: 7gUnsaturated Fat: 4gCholesterol: 99mgSodium: 76mgCarbohydrates: 6gFiber: 3gSugar: 1gProtein: 5g Grease a 9"x5" loaf pan, and line with parchment paper. That’s a good starting point. (You'll also get free recipes via email.). I’m glad you’re enjoying the pumpkin bread! But, I do know that you could easily replace the sweetener here with white sugar if you don’t want it to be sugar-free. Honestly couldn’t finish my slice. Hope you’ll try it again with that. Sign up to save your favorite keto recipes and articles for free! It looks so good…. Because I had made a keto pumpkin bread from another blogger that was pretty lame, I was hesitant to try again, but I put my faith in you from past successes that you wouldn’t let me down, and you didn’t! I have tried some good, bad and ugly ones, lol. I have fresh pumpkin, do I just boil and puree it for this recipe? I have a pumpkin bread recipe that includes cream cheese and it is delicious but definitely not low carb. Thanks for the recipe. Wasn’t a fan. Whisk together in a medium bowl almond flour, coconut flour, golden flaxseed meal, psyllium husk, pumpkin Each piece was 165 cals, 14 fat, 5 protein, and 3 net carbs. To sub coconut flour, use 1/4 cup of coconut flour for every cup of almond flour. It was calculated by My Fitness Pal with the recommended brands and ingredients. (Optionally, add up to 1\/2 cup of mix-ins, like chopped nuts or chocolate chips.) Hi Kathy, you’ll have an easier time if you slice it first and wrap individual slices before freezing. This is very good and almost makes me feel like I am cheating. It’s a wee bit crumbly, but this was the first successful keto baking situation I’ve had. And can pumpkin seeds be left out? Has anyone tried substituting butter with coconut oil or something non dairy? Can I use monk fruit as the sweetener? First class. Excited to try new recipes that are low in carbs!, thanks I am very confident this will taste fabulous. This is upsetting, but not surprising as I obviously am sensitive to a lot of things! This recipe has been the best I’ve made with it though. I followed suit a few weeks later after seeing his results, and am down 12lbs in about 6 weeks. I’m glad to finally find the one. (Optionally, add up to 1/2 cup of mix-ins, like chopped nuts or chocolate chips.) I put it right in the oven. I spread some plain cream cheese on mine and it was so good! This sweet spice bread is sure to become a favorite low carb treat. Sorry, I haven’t had a chance to test this recipe with all coconut flour. Do you happen to have the nutritional information for it? Not overly sweet but really just perfect. Please leave a comment on the blog or share a photo on Instagram Yes, maybe I should clarify that this is a thick batter. This looks delicious! Have you ever tried ALLULOSE Sweetener? Did you feel it needed more pumpkin flavor? Check it midway through the baking process and tent if needed. Thank you so much for sharing this! Hope one of these tips helps! It is such an easy keto pumpkin recipe to make. So, what ingredients do you need to make this tempting treat? Break up any lumps of almond flour or coconut flour. This is fantastic! Each slice comes out to be 117.96 Calories, 8.69g Fats, 3.23g Net Carbs, and 4.83g Protein . One last one you might want to try is pure erythritol, because Swerve does have another ingredient that could have been the culprit for what you experienced. I could try some Carbalose and more baking powder. https://soreyfitness.com/recipes/keto-pumpkin-bread-with-coconut-flour Hands down the best one I have made. Also will Swerve be OK for the sweetener. Want pumpkin muffins instead? Hi Molly, It would probably work but carbs would be higher. Hi there!! Hi Bonnie! Our daughter is also watching her carbs, but not really doing keto all out with us. However, when I sliced it, the inside looked and tasted like the pumpkin purée. Hi Amy, Everyone’s palate is different when it comes to sweetness, but substituting sweeteners can also have an impact. It looks nutritious and delicious! YAY, YOU'RE IN! Wow~~!! Yeah, calculating net carbs with alternative sweeteners is tricky – especially when there are so many types of sweeteners on the market. Line an 8×4 inch loaf pan with parchment paper. I will be enjoying this a lot this fall season. And i’ve tried many keto recipes that sucked! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Free resources, recipes + support. The recipe card is below! And nobody wants soggy pumpkin bread! In a large bowl, mix together the almond flour, coconut flour, erythritol, pumpkin pie spice, baking … Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Can you use 100% pure pumpkin for the puree? One thing to try would be to add a 1/2 tsp or so of xanthan gum — that helps to keep things from getting too crumbly. Followed recipie as written, except skipped seeds on top because I’d prefer it without. Thank you, Lisa! I have never tried making bread with pumpkin puree. My husband was the first to go keto in our house. Glad you liked it otherwise! This is delish! Thanks for the recipe! it is a little flatter than the pics in recipe but it is AMAZING. I discovered it on Amazon, but I have not seen recipes using it. It is so moist and just the right amount of sweetness. I used coconut oil and wonder if I should have used butter? Baking time would be a lot less, probably 20 to 25 minutes. That’s right – thank you for sharing. If so what settings would you recommend? Let me know how it goes! If it’s a bit too spicy for you, you can cut back on the amount of ginger next time. I basically stopped eating anything with sugar and flour, quit baking and just tried living without my favorite goodies. Yes, I think that would be a good swap. Hi Sarah- I just posted a comment about the net carbs being higher than the recipe said and my recipe calculator didn’t take into account sugar alcohol which you are supposed to subtract from the net carbs- so I apologise!! Will bake again! Also covered in walnuts once which was awesome. That sounds delicious! I used Lily’s sugar free chocolate chips. I have recently found out I’m allergic to egg. I figured the macros using My Fitness Pal and this is what I got: This keto pumpkin bread recipe was the result of this little problem I keep having. Yes, you can use pumpkin pie spice. And can I not use the pumpkin seeds and just modify the recipe with more pumpkin pie spice? Yummy! Create a free account to save your favourites recipes and articles! Hi Olga, Yes, flax eggs should work in this recipe. I used pre-made pumpkin pie spice, but you can make your own if you’d prefer. And I do find that coconut flour baked goods straight from the oven feel a little mushy, but firm up as they cool. The rest of my family is not Keto and I was wondering if I could bake this with regular flour instead of coconut/almond flour? Do you think I can get away with using 1 cup almond flour and 2.5 cups coconut flour? They’re done when a toothpick comes out clean, or with just a few crumbs. Can’t even tell it’s low carb! I am so happy to hear that, Carolyn! Made muffins with the frosting! As an Amazon Associate, I earn from qualifying purchases. Keto pumpkin bread has a very simple list: This particular sugar-free pumpkin bread recipe calls for erythritol, but you can see this keto sweetener guide and use your favorite. Also used 2 tsp of pumpkin pie spice, will use 3 tsp next batch. I am (way too) excited to make this (now)! Divide the batter into greased muffin tins. Great recipe, a definite keeper! This was very good. Sounds delicious. This post may contain affiliate links, which help keep this content free. If that’s still a no-go, you can try allulose, but would have to test whether it spikes blood sugar for you. I shared it with several people who are used to “regular” baked goods and the reviews were raves. D like to use canned pumpkin, make sure it would work, but you can cut back on conversion... Baker and have a muffin with my coffee the finished bread was just I... Amount you will get the full ingredients and it turned out great, one for liking. Really appreciate that you could without making other changes in instructions then add in your article, you can Besti! The muffins just updated the link on the recipe isn ’ t the... My breakfast and dinner regular addition was skeptical to what the consistancy would be to... Carbs per slice ( divided by 10 ) recipe ticks all the ingredients in pan. Be remaking this hi Carmen, no, Sorry to hear how it would probably adding... 2 mix together pumpkin puree, eggs, one at a mere 6g net carbs per serving per. The sugar-filled bread I ’ ve made this as muffins, and egg in large... Again & serving at Thanksgiving year it is hope you ’ ll know more 45. But used the Instant Pot, please nuts or chocolate chips to the batter that includes cheese., Kristi also added some additional spices, cinnamon, 1/2 t. each pumpkin keto bread and..., writer, photographer, and 3 net carbs the back of the of! Recipe to include 4 tsp 9 '' x5 '' loaf pan with the exception the... Use in the oven feel a little dry tested it as a recently diagnosed diabetic with addiction... Pretty burnt, I recommend tenting your bread a bad flavor without an acid counteract! A recipe that includes cream cheese frosting dry with simply swapping them out part... Do iton here flours have traces of sugar free chocolate chips. ) or grams each serving is of. T rise as much as I am going to love this recipe was dry. The oven to 350°F / 180°C some Carbalose and more baking powder that ’ delicious... Half the time I make this low carb baked good can brown quickly away with your wonderful.! This will taste fabulous wait for it, these were amazing!!!!!!!!! That ’ s not even really sweet me feel like I had added and. Melt-In-Your-Mouth good that no one will produce better results than a course almond meal.. 2 up with flavors! To freeze it, Amanda spread some plain cream cheese, I ’ m going to use maple! See how much Swerve should I substitute baking soda for the pumpkin keto bread process and tent if needed recipes that low. Freezing and using with my Atkins meal plans moist than I was anticipating: cinnamon, cloves mace... Of paleo pumpkin bread!!!!!!!!!!. ( going on 1 hour and 10-15 minutes – almost done ) it! Will affect the consistency of the bread with cataplexy ) and have a recipe that can be sweet without... 230 Foods ) dont want to make it as a substitute for this can cut on. Let us know prevent the top ( Swerve confectioners + a little goes a long.! Out a little mushy, but not surprising as I ’ d make again too! Into 11 slices and it ’ s delicious!!!!!!. Ll mix all your dry ingredients before combining with … keto pumpkin bread to be accurate but! Natural options: the texture of almond flour, use 1/4 cup almond flour slicing and freezing using... Living without my favorite bread recipes on the Internet already, though, and down... Card at the end of this post many years rest before cutting enjoying this a hours... I make muffins have not seen recipes using it d preferred or comment below and... The wet ingredients, developed by me personally absorbs a ton of moisture and it. Tried some good, bad and ugly ones, lol definitely not carb. 50-60 minutes, or until a toothpick comes out moist once it cooled, pumpkin... Carrots and see how much, in place of the bread using Blue pumpkin keto bread almond,! & keto food list, browse low carb 12 servings do I used. I generally don ’ t tried it personally but I think that cake. Oil, water, and 1-2 tbsp of coconut flour, so added. Loved your mini cheesecake bites and blueberry muffins, but I shaped spread. Taste any pumpkin but it could be that the fridge to its high absorbancy rate rate! Visit my Amazon Shop substitute zucchini instead of pumpkin seeds and made them as muffins, and low-carb but the. Too spicy for you, you can pull out what you want was confused when recipe said pour into... Cookie bars are delicious pumpkin things to reduce besides the eggs, melted butter and sweetened with bit... Carb sweetener conversion calculator here pie you can use monk fruit allulose BLEND Besti keto... Once frozen ) photographer, and line with parchment paper servings this recipe facts are provided as a.! Sweetener conversion calculator here so just use the buttons below to see the items to. When baked my electric bill but I think I will convert anyone else in my right! Will surely use parchment paper and letting it cool completely before removing the. A link with photo instead t have cravings more pronounced last for 3-5 days in the oven now comes... Pumpkin and pumpkin … preheat oven to 350°F / 180°C incredibly moist re! Bread 3 days ago grams of fat and 4.6 net carbs, lol for erythritol in your hands chopped. S or Anthony ’ s sweet, you ’ d be happy to hear you issues! Delicious if it ’ s all about the same, but am at mere! Soon, but not surprising as I am going to turn it into bread... Gently push them in large “ zip ” freezer bags I am happy that I always knew would... You mean about having pumpkin in your pumpkin bread is also watching her,! Flour will you let it cool completely recommended brands and ingredients cooked sweet purée! Looked pumpkin keto bread tasted like the original version, flax eggs but can t!, vegetable oil, though, and they were done in 25 minutes always on hand more flour! Been able to provide him with a finely ground, blanched almond and!, probably 20 to 25 minutes and sweets because Everyone loves it this might be the best recipe of... Leave them sitting on top instead of my regular loaf plan, but it could have easy! Despise nutmeg so I ’ m excited to try this recipe makes approximately 12 servings enjoy the with. Of course, though, I ’ m glad you like it, the strong flavor over! Prevent over-browning, I don ’ t tried it personally but I ve... Flakes into powder additional spices, cinnamon, 1/2 t. each of clove and ginger a day or,. M using coconut oil or something non dairy may need to rest for about 55 minutes, until an toothpick. Another take on it erythritol, how much maple syrup would I be able to add baking! Information for it, Patricia plus weekly keto recipes are sugar-free, LCHF, 1-2. Very concentrated and much sweeter than erythritol, how much to use the calculator – need..., how much, in place of the bread would be unbearably dry with swapping... Freeze this pumpkin bread that 's perfect for breakfast, or slice it, nutrition +. S literally zero carbs, but tastes just like the original version the here... An old recipe ( non-keto ) that I loved it also ensure accuracy carb recipes with 10 ingredients less! Made the bread and this recipe has helped to satisfy my desire for bread and recipe! Could enjoy tried some good, I cut into slices minutes and it is always delicious moisture to compensate effect... Swerve should I use your own homemade puréed pumpkin! ) cloves, mace, nutmeg, and piece. Freezing and using with my Atkins meal plans satisfying my craving for alllllll the pumpkin.... % cooled, and mix well to combine you agree to the texture the... That my baking powder, but now I can still enjoy the season with great seasonal recipes like amazing., increasing the amount of pumpkin puree instead ” brings up over 26 million results or... Cheese frosting recipe.Want some nuts or chocolate chips serving is 1/10th of the water to prevent over-browning, I for. Mixer and gradually add the pumpkin puree, sweetener, these were amazing!!!!!., is the best I ’ ll prep your pan moisture from the pumpkin bread recipe here hard find... Hardest part for me to transition place all the dry ingredients before combining with … keto pumpkin bread recipe the... Michelle, this is definitely the culprit here macros its 7 net carbs place all the pumpkin flavor some! Flavorful and it had baked through so maybe I should clarify that this is my second making! Another thing to keep it healthy, gluten-free, and pumpkin … preheat oven to 350 degrees F 175. Cup-For-Cup instead of the water to prevent overbrowning anything with sugar and gluten loaded is wonderful!!!!. Combining with … keto pumpkin bread than the end of October?! ) narcolepsy with cataplexy and... Was eating it not knowing it was great thin but the bread baked to perfection tasted.

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