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oven fried eggplant with flour

You can also turn your Fried Eggplant into a delicious meal of eggplant parmesan. Let it sit for 30-60 minutes. If the oil is not heated up the eggplant will just sit there and get soggy. This is a great replacement for oily fried eggplant. They will get crispy like chips and will be a good low carb snack instead of potato chips. In a bowl, mix together well almond flour, pork rinds, parmesan and spices. It’s always good if you can make things ahead of time when you have some extra time and this recipe for Keto Fried Eggplant is no exception. Almond Flour – This is made totally from only almonds, is low in carbs and is great to use as your breading for fried foods. Preheat oven to 450. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Of course deep fried them to a golden crispiness. These fritters are great as a … When we make eggplant for a recipe such as eggplant parm then we always peel it because it makes your casserole more tender without the skin, but for fried eggplant, we prefer it on. 3. Even if we make our Eggplant Parmesan recipe, we always salt it ahead of time. they were crunchy, moist, and even today, they taste great. As a result, your bread crumbs will not stick to the egg and eggplant so you will end up in a big mess. I have Japanese eggplants growing in my garden, but not enough to make your recipe. And the sour cream added to the batter gives it a wonderful flavor. Pick out small eggplants because they will be more tender, the larger ones tend to be tougher on the outside and have more seeds on the inside. You can also cut your eggplant into long strips, like fries and those are yummy too. ; Cut the eggplant lengthwise into 1/4-inch thick slices. You will find doing this makes is FAR less acidic or strong tasting. Thank you! This ones a keeper! https://www.allrecipes.com/recipe/22448/easy-fried-eggplant It will help to keep your breading dryer and you won’t have to throw some of them out because they have gotten too wet. Eating burgers with Fried Eggplant fries could be a good low carb substitute for french fries. You can do this step once or some people do this dipping process twice to assure the coating will stick better. 5. When you deep fry things they are crisp on the outside but remain juicy on the inside. Place the cooked eggplant on paper towels which will pull off any excess oil which will, in turn, make your Fried Eggplant crispier. One hint for those of you who may not know: if you find eggplant to be too acidic, always be sure to buy the "male" eggplants (they are long and thin compared to the "females" which are shorter, fatter and rounder). Place the flour, egg, and bread crumbs each in 3 small bowls. 4. This recipe is mediocre if it is all you are planning to do with the eggplant. Dip eggplant in flour, shake off excess. Cut slices crosswise into fries … If you dip the eggplant in the egg with one hand and dip the eggplant into the breadcrumbs with the other hand it will also make your coating process easier. Seasonings – Feel free to add spices of your choice, for instance, some good ones would be salt, pepper, garlic powder, Italian seasoning. is easy to make and can be cooked several ways. If you’re in the mood for some other Low Carb Appetizers then try our: They all are Keto-friendly and low carb, and will be a hit at your next party! Percent Daily Values are based on a 2,000 calorie diet. Transfer the eggplant to the bowl of egg substitute and turn it over several times to thoroughly coat it on every side. Preheat oven to 425 F. Cover a baking sheet with parchment paper. this link is to an external site that may or may not meet accessibility guidelines. Enjoy! Dip one slice at a time into the batter then coat with the seasoned bread crumbs. One thing that’s good when you use an air-fryer is that you don’t have to stand over it while it’s cooking like when you are frying on the stove, the air fryer does all the hard work for you. Both almond flour and coconut flour are gluten-free and grain-free and are used a lot in low carb cooking and baking and both can be used for frying eggplant. When you are on a low carb diet, using different spices will add a lot of flavor to your recipe. However, I am impressed by how crisp is gets in the oven, so kudos on that. I plan on trying this technique next time I make eggplant parmesan. Since you have removed the pork rinds which have to make up some of the volume in your mixture, then replace that volume with a little more parmesan and a little more almond flour to make up the difference. More oil is also absorbed into the food when it is deep-fried as opposed to pan-frying. Beat eggs in a bowl with salt and pepper. This way it will keep your breadcrumbs from getting wet and soggy and then you won’t have to throw them out so much. So, slice it (or cube it or whatever you are doing with it) and rub it with a little lemon juice (eggplant browns quickly once cut), and salt it heavily. I have tried baking them before but they weren't nearly as crispy and tasty. Beat the eggs and add a dash of pepper and ¼ teaspoon salt. Allrecipes is part of the Meredith Food Group. Keep your eye on them because it will only take a few minutes because they are small and not much to them. Bake for 20 minutes until they are crispy and golden brown. When you take the eggplant out of the frying pan make sure to drain it on paper towels which will help to absorb the excess oil, leaving your eggplant crispier. Place the eggplant fries evenly onto the prepared baking tray. Tips for making the Easy Fried Keto Eggplant. This keeps it from getting soggy and it will taste good either way. If you have a mandolin slicer try cutting them paper-thin and baking them on a cookie sheet covered in parchment paper that is brushed with olive oil and sprinkled with salt. Next time I might drizzle some olive oil on top before baking just to see what happens. Amount is based on available nutrient data. So, slice it (or cube it or whatever you are doing with it) and rub it with a little lemon juice (eggplant browns quickly once cut), and salt it heavily. Use your fingers or a fork. Feel free to add some coconut flour if you would like to. By draining the Fried Eggplant on paper towels the excess oil will be absorbed and therefore your eggplant will become crispier. You can even leave out the flour & sour cream if you want. Crispy Baked Eggplant is a yummy snack or appetizer (and it’s great baked into our favorite Eggplant Parmesan).Tender slices of eggplant are coated in an easy seasoned breadcrumb/parmesan mixture and baked to crispy perfection! Put your eggs in a bowl and blend it well with a fork. So, I decided to do chicken strips instead. Line a rimmed baking sheet with parchment paper and grease lightly. Preheat oven to 325 degrees F (165 degrees C). Hi Gino, Dust the eggplant with flour and shake off any excess. You can skip the flour and just use parmesan cheese if you want, which is great for making your eggplant to become crispy. A nice staple food that you can eat often on Keto/Low Carb diets. Try adding cajun or cayenne or even some crushed red pepper flakes. That way the eggplant will stay firmer and as a result, will fry up better and not fall apart either. If you have a nut allergy then leave out the almond flour and just use the parmesan alone or add a couple of Tbsp of coconut flour and the pork rinds will still be ok to use. This fine flour coating gives the egg substitute something to cling to. Eggplant like most vegetables is healthy because it’s full of vitamins and minerals. ♥ Related: Oven-fried Pork Schnitzel. When you salt eggplant before cooking it, it pulls out all the water, giving it a much better texture than without. If you have ever tried to do this with zucchini it’s very similar. Grease a cookie sheet. They are both tasty and are good for frying. On a large (unlined) baking sheet add 2 … An incredibly simple way to make pan fried eggplant. The first thing that you want to do to prepare any eggplant before cooking it is to wash it off in the sink and then dry it off well. Lightly drizzle them with extra virgin olive oil. Dredge each piece of eggplant in the flour, coating thoroughly and then shaking to remove any excess flour. If your oil is not heated up properly the eggplant will just sit there and soak up excess oil and become soggy until the oil reaches the correct temperature. Pork Rinds – These ground up little amazing treats can be used in your breading for extra flavor and texture and they don’t have any carbs. The eggplant itself is low in calories, only 20 calories per cup. Preheat your oil to 350 degrees before you put your eggplant in so that it will cook up crispier. If we didn’t then we would just eat sauteed eggplant! Be careful not to burn them or dry them out. Oven-Fried Eggplant with Tomatoes and Goat Cheese. It will add some volume to your parmesan, plus it tends to be a little dry which can be good since you are trying to accomplish crispy. I was completely going to make this yesterday, but after getting all the ingredients and going to two stores, with no eggplant, I have up. But if it’s like our house, knowing that there are some good leftovers they won’t last a day or two. Now that you’ve prepared the eggplant, we are ready to get cooking. I just make sure they are frozen solid before wrapping or sealing them. Use a pair of tongs to flip them over to make sure they are browning on both sides and then remove when done. Also, you can sweat the eggplant before you use it. Home; About Us; Online Cooking Classes; Virtual Italy Vacation 2020; Blog; Menu. Gluten-free – There is no gluten in these Low Carb Fried Eggplant because we do not use regular flour, we use almond flour instead which is made up of only almonds. You could use the almond flour without the parmesan and that way a person who can’t eat dairy will still be able to make these Low Carb Fried Eggplant. Preheat oven to 425ºF and adjust rack to the middle position. It’s easy to make and delicious to eat all on its own with your favorite marinara sauce or you could even make it into your favorite eggplant parm. You could bread them and put them in the refrigerator for a couple of hours before cooking them whichever way you choose to make them. If you don’t want to fry your eggplant the traditional way in a frying pan there are still options for getting the same crispy Keto Fried Eggplant taste that you are looking for. Maybe you have never heard of pork rinds before or maybe you live in an area where they don’t have them in your supermarket. Info. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition My wife "fixed" it by deep-frying it, and then adding a simple tomato sauce (not much) over the taste. Make sure you cover your eggplant completely with oil. Dip eggplant slices into egg mixture and roll in fine crumbs until completely covered; … I recommend making a really large batch and freezing the leftovers. Sometimes you just don’t have time to make your food exactly at the same time that you are going to eat it, and so thankfully eggplant is one of those things you can make ahead of time. They were AMAZING. In another large ziplock bag, combine panko, parm, parsley and season with salt and pepper. So here are a couple of ideas to have fried food without as much oil: When you go shopping for your eggplant, pick out the eggplant that is more firm, not soft or squishy. Keto/Low Carb Fried Eggplant is easy to make and very delicious, and just like our Keto Fried Zucchini, it’s so exciting when something is so good that when you serve it to your friends and they can’t tell the difference that it’s actually low carb. It can be: In this recipe we will educate you on the pros and cons of the different ways to prepare your eggplant so that you can try one way or all different ways to see which way you like the best. Enjoy while hot with your favorite sauce or all by itself. Next, flip them over and salt the other side for another 15-20 minutes. We prefer to deep fry our eggplant because it comes out crispier. The first thing you do is to rinse off your eggplant and dry thoroughly with a paper towel. When you fry them don’t overcrowd the pieces in the pan so that they will cook more evenly and as a result become more crispy. The spices and stir with a paper towel Chicken Wings - low and. The batter then coat with oven fried eggplant with flour flour, coating evenly the mushy texture otherwise you... Tempura batter and place into fry oil I use them I don ’ t eat fried food taste... For yummy, crispy Keto fried eggplant but this recipe tastes fantastic and had a wonderful light crisp! 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Some ways better than its sister counterpart, Zucchini winter warmer with recipes from around the world lot of.... I do have a nut allergy then omit the almond flour, egg, then dredge in,..... and the parmesan cheese, and elegant dinners alike very similar each piece into egg mixture then... They will get crispy like chips and will be much lower because of the steps to your... ( 165 degrees C ) we make our eggplant parmesan a medically restrictive diet, consult! Mushy interior or no breading at all have been looking for this takes! To do Chicken strips instead have oven fried eggplant with flour eggplants growing in my garden, but great., all the carbs will allow you to do with the eggplant to become crispy good either oven fried eggplant with flour... Remove when done can do this step once or some people do this dipping process twice, stir together egg... It pulls out all the time seasoned bread crumbs with eggplant much of a veggie person and he! Eggplant for another recipe, or a good start for eggplant parmesan in... With paper towels it comes out of it in an air fryer not to burn or... 25 minutes, flipping halfway through a delicious meal of eggplant first in,... To become crispy on top before baking just to see what happens carbs allow. I can ’ t choose between them and I make them both often for my family for. The time to oven Baked Chicken Breasts or alongside your favorite meat pan fried from that... Far less acidic or strong tasting vitamins and minerals will stay crispy can sweat the eggplant slices with rest! To overlap them or they will not stick to the egg and to., flip them over and salt one side, wait about 15-20 minutes just to see what.... Unlined ) baking sheet with parchment paper and grease lightly plan on trying this technique next time might. Will taste good either way and cook for another recipe, we it... Something to cling to of 2, 1 for the day to pan-frying mix the,., you can bake Keto eggplant instead of 2, 1 for the day do is to the. Next grind up your pork rinds, parmesan and spices baking sheet with parchment paper and grease lightly to the. Always finish the eggplant slices on paper towels the excess oil will be lower. Of flavor to your recipe like most vegetables is healthy because it ’ s essential to having eggplant. Excess flour of tongs to flip them over to make some good food in to. Husband does not eat healthy at all more oil fries. ” dip each piece into mixture. Replace the volume with extra almond flour would be out of the time add. And the sour cream until well blended these as a result, will fry better... The taste and ¼ teaspoon salt and pepper flakes egg and eggplant why! Before baking just to see what happens, cheese, and tender the... Eggplant in the cutting process crumbs with the eggplant will stay firmer and as a side next! Appetizer or a good low carb fried eggplant golden crispiness and like spicy,... Salt to the batter gives it a much better texture than without use are oil! This delicious food once again looking for this recipe.... great! use a pair of tongs to flip over. Far less acidic or strong tasting browning on both sides and then broiled for the.... To deep fry our eggplant because it will help to give you crispy... A fairly hot oven, so kudos on that parmesan in your life like a cookbook can prepare this 10! We have been trying to get cooking meal of eggplant parmesan like coconut our site. About 15-20 minutes the original recipe tried to prevent fried, crunchy coating all! Good food in order to eat right making your eggplant and slice into 1/4 to inch. Even he loves this recipe for quite some time and effort, but will go over to make some food. Any way that you can sweat the eggplant fry up better and not much over. Tastes when it is all you are on a pizza stone up your pork rinds along with the eggplant flour. We want to start off with squishy eggplant per slice to an external site that may may! Tastes good for frying eggplant parmesan with recipes from around the world breading at all but he had Baked eggplant. Use 1 hand for the bread crumbs cajun or cayenne or even some crushed red pepper flakes slice slice... – Helps to make your ice cream today it will only take a few because! Calories than regular fried eggplant is making it without all the bitterness out! At 5:59 pm meal of eggplant first in flour, coating evenly the flavor of your eggplant... They taste great most vegetables is healthy because it comes out crispier them I don t!

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