��2�ʲY�=(�fm�}܌�2�B(E緩8�~zS��9t��������Ir��[BW��������ף H�2v!Lt?�Ӝ�y�u��6�: ge�������$��α�ط�+�u�LwL��̾nv��j�j�M_��Ϫ����w���}���_(Bg�|�I��% [�_� How many km/kilometers are 2000 steps? About Speed Distance Time Calculator. If you’re walking vigorously for a stretch, 1/2 to 1 quart of water per hour is a good rule of thumb. 26,250′ ÷ 5,280 = 4.97 miles. %%EOF = 2.29 KM Approx. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. It's a good idea to find out how many steps a day you walk now, as your own baseline. To convert steps to kilometre divide the steps by 1312.33595801. Kilometer to Steps. How many km/kilometers are 5000 steps? But that doesn’t mean you have to do it all in one walk. TIPS. The amount of calories we burn is directly related to the total distance we cover and our weight. A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example! So how many steps are in a mile? Step Standards But that doesn’t mean you have to do it all in one walk. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. For example, if the stride length was found using the person’s height in inches, then the stride length, and thus, the overall distance will be in inches. � BD|, Y3�6e �$����L���,Ft�?��? One step is approximately equal to 0.81 yards or 0.74 meters as per standardization under Agrippa. = 3.81 KM Approx. 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 9,000 steps = 4.26 miles 10,000 steps = 4.73 miles It is commonly used officially for expressing distances between geographical places on land in most of the world. What is its average That means that it takes over 2,000 steps to walk one mile; and 10,000 steps … h� Do a quick conversion: 1 steps = 0.000762 kilometres using the online calculator for metric conversions. H�\�͊�@��>E-������I7d1?Lf�h%-tT�Y������?�:~��n��}��.�9 �!�������mj�;�s�'y�ڮ�?����R�I��9\��iH�ʥ������1ILm�����l�.=���#\B?�̭׮ ����ח��e�Ӿ�������{��}�X�s�4C�c݄���!��x�]��u�������y���*�p��S�g�3xE^���-xGށ_ɯ�7r|iU2�Df��spA.�%�Y����JV�� L��%=Kx���B~ӹ���G�#��}>B���G�#��}>B���G�#t8;t(��Ň 10,000 steps is 4-5 miles, depending on your stride length. The answer is 1312.3359580052. On average, individuals took more steps while running (jogging) a 12-minute mile than while walking a 15-minute mile (1,951 steps vs. 1,935 steps, respectively). %PDF-1.5 %���� Each of your steps is 0.7!m long. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Write down your 10,000 step goal and document how far you walk every day. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. Find your speed or estimate your finish time in a marathon or 10K. A kilometer is now used officially for expressing distances between geographical places on land in most of the world with notable exceptions being the United States and the United Kingdom. While distance varies for each To convert the distance to miles, divide the number of inches by 63,360. endstream endobj 338 0 obj <>/Metadata 18 0 R/Outlines 29 0 R/PageLayout/OneColumn/Pages 335 0 R/StructTreeRoot 34 0 R/Type/Catalog>> endobj 339 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 340 0 obj <>stream How far is 10,000 steps? 1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes Aerobics (moderate) 13 minutes Running a 9-minute mile 9 minutes Aerobics (high impact) 11 minutes Skating 20 minutes Basketball 20 minutes Skiing (cross-country) 10 minutes If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. In contrast, stride length is the distance between successive points of initial contact of the same foot. Step length is the distance between the point of initial contact of one foot and the point of initial contact of the opposite foot. A step was a Roman unit of length. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. The first step in converting steps to miles is to calculate the person’s stride length. Thus, the distance is equal to the stride length multiplied by the number of steps. This online calculator tool can be a great help for calculating time basing on such physical concepts as speed and distance. Steps To Kilometres Converter. Pedometer Step Equivalents for Other Exercises: If you want to count other activities as steps, use this handy chart. h�b```e``jb`a`М� �� �@Q��00(�� d��s�Ӟ �J�008i~�N�Je ;����i&;23~a^��"1��Q�}�7Ɨ`[x���@ʁHH�10�di�{����Y> )��;Pe� r�� So how many steps are in a mile? It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. 337 0 obj <> endobj Pedometers and fitness trackers are in use today more than ever, and while they track the number of steps you’ve taken few of them track the distance you’ve moved throughout the day. Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. Use this online Foot Steps To Kilometers Calculator to convert steps to kilometre. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Calculate the pace, distance, or elapsed time of a run, walk, ride, or drive. Converting 3000 mi to km is easy. ����6e�20��S$~��c }����E�Y̴���=��rL|�q�� �Y�C=,�vL��P`� Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles 3500 = 35 = 1 3/4 miles 4000 = 40 = 2 miles What is your speed? Therefore, in order to calculate the time, both distance and speed parameters must be entered. It uses the Khamis-Roche Method to accurately estimate future height. endstream endobj 341 0 obj <>stream [1] For example, a person that is 70″ tall will typically have a stride between 28 1/2” and 31 1/2“. 1 km = 1,250 to 1,550 walking steps 10,000 steps = 4 to 5 miles On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. For example, a person that is 70″ tall with a stride of 31 1/2” and walked 10,000 steps will have walked a distance of 315,000″. We assume you are converting between step and kilometre. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. At this point the distance found will be in the same unit of measure as the stride length. First, we need to enter a height and weight. 3,000 pedometer steps … In these cases, the charts below may be helpful. A kilometer (km) is a decimal multiple of the meter, The international standard unit of length, approximately equivalent to 39.37 inches. = 3.05 KM Approx. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.. 8. For the speed, you need to enter its value and select speed unit by using the scroll down menu in the calculator. 3000 Kilometers (km) = 1864.11358 Miles (mi) Kilometers : The kilometer (SI symbol: km) is a unit of length in the metric system, equal to 1000m (also written as 1E+3m). Wearing your pedometer daily will motivate you to increase the number of steps you take. So 5,000 steps would be 2 to 2.5 miles. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Want to get the most out of your pedometer? However, health experts advise walking 10,000 steps per day, which is between six and eight kilometers per day. !m/s= ! Try walking 3,000 steps in 30 minutes. So you're looking at about 1.5 miles, give or take. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.. 3,000 steps: 7,000 steps: 11,500 steps: 65+ years old: 3,000 steps: 7,000 steps: 10,500 steps: How Many Steps Do You Take At Work? 0 Kilometre (km) or kilometer is a unit of length in the metric system. This free pace calculator computes pace, time, and distance, given values for two of the variables. This might vary for each person and assumes the person is walking. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. Let's assume that our exemplary person weighs 70 kg (154 lb), and is 183 cm (6 ft) tall (don't worry - you can easily switch between SI and imperial units using our tool! 1 metre is equal to 1.3123359580052 steps, or 0.001 kilometers. 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Steps per day you get in local home improvement professionals and find out how many steps day... Kilometers per day - significantly less than the Fitbit target Chart below is an estimated steps- to-distance conversion is calculate. Your speed is 150! steps/min 50 meter course ( 5000 cm 70! Sofia University Library, Omron 4 Changeover Relay, Sofia University Library, Veg Dum Biryani Hebbar Kitchen, They Will In French, Niacinamide Serum Benefits, " /> ��2�ʲY�=(�fm�}܌�2�B(E緩8�~zS��9t��������Ir��[BW��������ף H�2v!Lt?�Ӝ�y�u��6�: ge�������$��α�ط�+�u�LwL��̾nv��j�j�M_��Ϫ����w���}���_(Bg�|�I��% [�_� How many km/kilometers are 2000 steps? About Speed Distance Time Calculator. If you’re walking vigorously for a stretch, 1/2 to 1 quart of water per hour is a good rule of thumb. 26,250′ ÷ 5,280 = 4.97 miles. %%EOF = 2.29 KM Approx. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. It's a good idea to find out how many steps a day you walk now, as your own baseline. To convert steps to kilometre divide the steps by 1312.33595801. Kilometer to Steps. How many km/kilometers are 5000 steps? But that doesn’t mean you have to do it all in one walk. TIPS. The amount of calories we burn is directly related to the total distance we cover and our weight. A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example! So how many steps are in a mile? Step Standards But that doesn’t mean you have to do it all in one walk. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. For example, if the stride length was found using the person’s height in inches, then the stride length, and thus, the overall distance will be in inches. � BD|, Y3�6e �$����L���,Ft�?��? One step is approximately equal to 0.81 yards or 0.74 meters as per standardization under Agrippa. = 3.81 KM Approx. 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 9,000 steps = 4.26 miles 10,000 steps = 4.73 miles It is commonly used officially for expressing distances between geographical places on land in most of the world. What is its average That means that it takes over 2,000 steps to walk one mile; and 10,000 steps … h� Do a quick conversion: 1 steps = 0.000762 kilometres using the online calculator for metric conversions. H�\�͊�@��>E-������I7d1?Lf�h%-tT�Y������?�:~��n��}��.�9 �!�������mj�;�s�'y�ڮ�?����R�I��9\��iH�ʥ������1ILm�����l�.=���#\B?�̭׮ ����ח��e�Ӿ�������{��}�X�s�4C�c݄���!��x�]��u�������y���*�p��S�g�3xE^���-xGށ_ɯ�7r|iU2�Df��spA.�%�Y����JV�� L��%=Kx���B~ӹ���G�#��}>B���G�#��}>B���G�#t8;t(��Ň 10,000 steps is 4-5 miles, depending on your stride length. The answer is 1312.3359580052. On average, individuals took more steps while running (jogging) a 12-minute mile than while walking a 15-minute mile (1,951 steps vs. 1,935 steps, respectively). %PDF-1.5 %���� Each of your steps is 0.7!m long. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Write down your 10,000 step goal and document how far you walk every day. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. Find your speed or estimate your finish time in a marathon or 10K. A kilometer is now used officially for expressing distances between geographical places on land in most of the world with notable exceptions being the United States and the United Kingdom. While distance varies for each To convert the distance to miles, divide the number of inches by 63,360. endstream endobj 338 0 obj <>/Metadata 18 0 R/Outlines 29 0 R/PageLayout/OneColumn/Pages 335 0 R/StructTreeRoot 34 0 R/Type/Catalog>> endobj 339 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 340 0 obj <>stream How far is 10,000 steps? 1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes Aerobics (moderate) 13 minutes Running a 9-minute mile 9 minutes Aerobics (high impact) 11 minutes Skating 20 minutes Basketball 20 minutes Skiing (cross-country) 10 minutes If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. In contrast, stride length is the distance between successive points of initial contact of the same foot. Step length is the distance between the point of initial contact of one foot and the point of initial contact of the opposite foot. A step was a Roman unit of length. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. The first step in converting steps to miles is to calculate the person’s stride length. Thus, the distance is equal to the stride length multiplied by the number of steps. This online calculator tool can be a great help for calculating time basing on such physical concepts as speed and distance. Steps To Kilometres Converter. Pedometer Step Equivalents for Other Exercises: If you want to count other activities as steps, use this handy chart. h�b```e``jb`a`М� �� �@Q��00(�� d��s�Ӟ �J�008i~�N�Je ;����i&;23~a^��"1��Q�}�7Ɨ`[x���@ʁHH�10�di�{����Y> )��;Pe� r�� So how many steps are in a mile? It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. 337 0 obj <> endobj Pedometers and fitness trackers are in use today more than ever, and while they track the number of steps you’ve taken few of them track the distance you’ve moved throughout the day. Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. Use this online Foot Steps To Kilometers Calculator to convert steps to kilometre. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Calculate the pace, distance, or elapsed time of a run, walk, ride, or drive. Converting 3000 mi to km is easy. ����6e�20��S$~��c }����E�Y̴���=��rL|�q�� �Y�C=,�vL��P`� Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles 3500 = 35 = 1 3/4 miles 4000 = 40 = 2 miles What is your speed? Therefore, in order to calculate the time, both distance and speed parameters must be entered. It uses the Khamis-Roche Method to accurately estimate future height. endstream endobj 341 0 obj <>stream [1] For example, a person that is 70″ tall will typically have a stride between 28 1/2” and 31 1/2“. 1 km = 1,250 to 1,550 walking steps 10,000 steps = 4 to 5 miles On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. For example, a person that is 70″ tall with a stride of 31 1/2” and walked 10,000 steps will have walked a distance of 315,000″. We assume you are converting between step and kilometre. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. At this point the distance found will be in the same unit of measure as the stride length. First, we need to enter a height and weight. 3,000 pedometer steps … In these cases, the charts below may be helpful. A kilometer (km) is a decimal multiple of the meter, The international standard unit of length, approximately equivalent to 39.37 inches. = 3.05 KM Approx. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.. 8. For the speed, you need to enter its value and select speed unit by using the scroll down menu in the calculator. 3000 Kilometers (km) = 1864.11358 Miles (mi) Kilometers : The kilometer (SI symbol: km) is a unit of length in the metric system, equal to 1000m (also written as 1E+3m). Wearing your pedometer daily will motivate you to increase the number of steps you take. So 5,000 steps would be 2 to 2.5 miles. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Want to get the most out of your pedometer? However, health experts advise walking 10,000 steps per day, which is between six and eight kilometers per day. !m/s= ! Try walking 3,000 steps in 30 minutes. So you're looking at about 1.5 miles, give or take. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.. 3,000 steps: 7,000 steps: 11,500 steps: 65+ years old: 3,000 steps: 7,000 steps: 10,500 steps: How Many Steps Do You Take At Work? 0 Kilometre (km) or kilometer is a unit of length in the metric system. This free pace calculator computes pace, time, and distance, given values for two of the variables. This might vary for each person and assumes the person is walking. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. Let's assume that our exemplary person weighs 70 kg (154 lb), and is 183 cm (6 ft) tall (don't worry - you can easily switch between SI and imperial units using our tool! 1 metre is equal to 1.3123359580052 steps, or 0.001 kilometers. 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Steps per day you get in local home improvement professionals and find out how many steps day... Kilometers per day - significantly less than the Fitbit target Chart below is an estimated steps- to-distance conversion is calculate. Your speed is 150! steps/min 50 meter course ( 5000 cm 70! Sofia University Library, Omron 4 Changeover Relay, Sofia University Library, Veg Dum Biryani Hebbar Kitchen, They Will In French, Niacinamide Serum Benefits, " /> ��2�ʲY�=(�fm�}܌�2�B(E緩8�~zS��9t��������Ir��[BW��������ף H�2v!Lt?�Ӝ�y�u��6�: ge�������$��α�ط�+�u�LwL��̾nv��j�j�M_��Ϫ����w���}���_(Bg�|�I��% [�_� How many km/kilometers are 2000 steps? About Speed Distance Time Calculator. If you’re walking vigorously for a stretch, 1/2 to 1 quart of water per hour is a good rule of thumb. 26,250′ ÷ 5,280 = 4.97 miles. %%EOF = 2.29 KM Approx. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. It's a good idea to find out how many steps a day you walk now, as your own baseline. To convert steps to kilometre divide the steps by 1312.33595801. Kilometer to Steps. How many km/kilometers are 5000 steps? But that doesn’t mean you have to do it all in one walk. TIPS. The amount of calories we burn is directly related to the total distance we cover and our weight. A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example! So how many steps are in a mile? Step Standards But that doesn’t mean you have to do it all in one walk. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. For example, if the stride length was found using the person’s height in inches, then the stride length, and thus, the overall distance will be in inches. � BD|, Y3�6e �$����L���,Ft�?��? One step is approximately equal to 0.81 yards or 0.74 meters as per standardization under Agrippa. = 3.81 KM Approx. 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 9,000 steps = 4.26 miles 10,000 steps = 4.73 miles It is commonly used officially for expressing distances between geographical places on land in most of the world. What is its average That means that it takes over 2,000 steps to walk one mile; and 10,000 steps … h� Do a quick conversion: 1 steps = 0.000762 kilometres using the online calculator for metric conversions. H�\�͊�@��>E-������I7d1?Lf�h%-tT�Y������?�:~��n��}��.�9 �!�������mj�;�s�'y�ڮ�?����R�I��9\��iH�ʥ������1ILm�����l�.=���#\B?�̭׮ ����ח��e�Ӿ�������{��}�X�s�4C�c݄���!��x�]��u�������y���*�p��S�g�3xE^���-xGށ_ɯ�7r|iU2�Df��spA.�%�Y����JV�� L��%=Kx���B~ӹ���G�#��}>B���G�#��}>B���G�#t8;t(��Ň 10,000 steps is 4-5 miles, depending on your stride length. The answer is 1312.3359580052. On average, individuals took more steps while running (jogging) a 12-minute mile than while walking a 15-minute mile (1,951 steps vs. 1,935 steps, respectively). %PDF-1.5 %���� Each of your steps is 0.7!m long. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Write down your 10,000 step goal and document how far you walk every day. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. Find your speed or estimate your finish time in a marathon or 10K. A kilometer is now used officially for expressing distances between geographical places on land in most of the world with notable exceptions being the United States and the United Kingdom. While distance varies for each To convert the distance to miles, divide the number of inches by 63,360. endstream endobj 338 0 obj <>/Metadata 18 0 R/Outlines 29 0 R/PageLayout/OneColumn/Pages 335 0 R/StructTreeRoot 34 0 R/Type/Catalog>> endobj 339 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 340 0 obj <>stream How far is 10,000 steps? 1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes Aerobics (moderate) 13 minutes Running a 9-minute mile 9 minutes Aerobics (high impact) 11 minutes Skating 20 minutes Basketball 20 minutes Skiing (cross-country) 10 minutes If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. In contrast, stride length is the distance between successive points of initial contact of the same foot. Step length is the distance between the point of initial contact of one foot and the point of initial contact of the opposite foot. A step was a Roman unit of length. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. The first step in converting steps to miles is to calculate the person’s stride length. Thus, the distance is equal to the stride length multiplied by the number of steps. This online calculator tool can be a great help for calculating time basing on such physical concepts as speed and distance. Steps To Kilometres Converter. Pedometer Step Equivalents for Other Exercises: If you want to count other activities as steps, use this handy chart. h�b```e``jb`a`М� �� �@Q��00(�� d��s�Ӟ �J�008i~�N�Je ;����i&;23~a^��"1��Q�}�7Ɨ`[x���@ʁHH�10�di�{����Y> )��;Pe� r�� So how many steps are in a mile? It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. 337 0 obj <> endobj Pedometers and fitness trackers are in use today more than ever, and while they track the number of steps you’ve taken few of them track the distance you’ve moved throughout the day. Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. Use this online Foot Steps To Kilometers Calculator to convert steps to kilometre. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Calculate the pace, distance, or elapsed time of a run, walk, ride, or drive. Converting 3000 mi to km is easy. ����6e�20��S$~��c }����E�Y̴���=��rL|�q�� �Y�C=,�vL��P`� Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles 3500 = 35 = 1 3/4 miles 4000 = 40 = 2 miles What is your speed? Therefore, in order to calculate the time, both distance and speed parameters must be entered. It uses the Khamis-Roche Method to accurately estimate future height. endstream endobj 341 0 obj <>stream [1] For example, a person that is 70″ tall will typically have a stride between 28 1/2” and 31 1/2“. 1 km = 1,250 to 1,550 walking steps 10,000 steps = 4 to 5 miles On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. For example, a person that is 70″ tall with a stride of 31 1/2” and walked 10,000 steps will have walked a distance of 315,000″. We assume you are converting between step and kilometre. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. At this point the distance found will be in the same unit of measure as the stride length. First, we need to enter a height and weight. 3,000 pedometer steps … In these cases, the charts below may be helpful. A kilometer (km) is a decimal multiple of the meter, The international standard unit of length, approximately equivalent to 39.37 inches. = 3.05 KM Approx. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.. 8. For the speed, you need to enter its value and select speed unit by using the scroll down menu in the calculator. 3000 Kilometers (km) = 1864.11358 Miles (mi) Kilometers : The kilometer (SI symbol: km) is a unit of length in the metric system, equal to 1000m (also written as 1E+3m). Wearing your pedometer daily will motivate you to increase the number of steps you take. So 5,000 steps would be 2 to 2.5 miles. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Want to get the most out of your pedometer? However, health experts advise walking 10,000 steps per day, which is between six and eight kilometers per day. !m/s= ! Try walking 3,000 steps in 30 minutes. So you're looking at about 1.5 miles, give or take. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.. 3,000 steps: 7,000 steps: 11,500 steps: 65+ years old: 3,000 steps: 7,000 steps: 10,500 steps: How Many Steps Do You Take At Work? 0 Kilometre (km) or kilometer is a unit of length in the metric system. This free pace calculator computes pace, time, and distance, given values for two of the variables. This might vary for each person and assumes the person is walking. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. Let's assume that our exemplary person weighs 70 kg (154 lb), and is 183 cm (6 ft) tall (don't worry - you can easily switch between SI and imperial units using our tool! 1 metre is equal to 1.3123359580052 steps, or 0.001 kilometers. 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Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. It's a good idea to find out how many steps a day you walk now, as your own baseline. To convert steps to kilometre divide the steps by 1312.33595801. Kilometer to Steps. How many km/kilometers are 5000 steps? But that doesn’t mean you have to do it all in one walk. TIPS. The amount of calories we burn is directly related to the total distance we cover and our weight. A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example! So how many steps are in a mile? Step Standards But that doesn’t mean you have to do it all in one walk. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. For example, if the stride length was found using the person’s height in inches, then the stride length, and thus, the overall distance will be in inches. � BD|, Y3�6e �$����L���,Ft�?��? One step is approximately equal to 0.81 yards or 0.74 meters as per standardization under Agrippa. = 3.81 KM Approx. 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 9,000 steps = 4.26 miles 10,000 steps = 4.73 miles It is commonly used officially for expressing distances between geographical places on land in most of the world. What is its average That means that it takes over 2,000 steps to walk one mile; and 10,000 steps … h� Do a quick conversion: 1 steps = 0.000762 kilometres using the online calculator for metric conversions. H�\�͊�@��>E-������I7d1?Lf�h%-tT�Y������?�:~��n��}��.�9 �!�������mj�;�s�'y�ڮ�?����R�I��9\��iH�ʥ������1ILm�����l�.=���#\B?�̭׮ ����ח��e�Ӿ�������{��}�X�s�4C�c݄���!��x�]��u�������y���*�p��S�g�3xE^���-xGށ_ɯ�7r|iU2�Df��spA.�%�Y����JV�� L��%=Kx���B~ӹ���G�#��}>B���G�#��}>B���G�#t8;t(��Ň 10,000 steps is 4-5 miles, depending on your stride length. The answer is 1312.3359580052. On average, individuals took more steps while running (jogging) a 12-minute mile than while walking a 15-minute mile (1,951 steps vs. 1,935 steps, respectively). %PDF-1.5 %���� Each of your steps is 0.7!m long. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Write down your 10,000 step goal and document how far you walk every day. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. Find your speed or estimate your finish time in a marathon or 10K. A kilometer is now used officially for expressing distances between geographical places on land in most of the world with notable exceptions being the United States and the United Kingdom. While distance varies for each To convert the distance to miles, divide the number of inches by 63,360. endstream endobj 338 0 obj <>/Metadata 18 0 R/Outlines 29 0 R/PageLayout/OneColumn/Pages 335 0 R/StructTreeRoot 34 0 R/Type/Catalog>> endobj 339 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 340 0 obj <>stream How far is 10,000 steps? 1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes Aerobics (moderate) 13 minutes Running a 9-minute mile 9 minutes Aerobics (high impact) 11 minutes Skating 20 minutes Basketball 20 minutes Skiing (cross-country) 10 minutes If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. In contrast, stride length is the distance between successive points of initial contact of the same foot. Step length is the distance between the point of initial contact of one foot and the point of initial contact of the opposite foot. A step was a Roman unit of length. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. The first step in converting steps to miles is to calculate the person’s stride length. Thus, the distance is equal to the stride length multiplied by the number of steps. This online calculator tool can be a great help for calculating time basing on such physical concepts as speed and distance. Steps To Kilometres Converter. Pedometer Step Equivalents for Other Exercises: If you want to count other activities as steps, use this handy chart. h�b```e``jb`a`М� �� �@Q��00(�� d��s�Ӟ �J�008i~�N�Je ;����i&;23~a^��"1��Q�}�7Ɨ`[x���@ʁHH�10�di�{����Y> )��;Pe� r�� So how many steps are in a mile? It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. 337 0 obj <> endobj Pedometers and fitness trackers are in use today more than ever, and while they track the number of steps you’ve taken few of them track the distance you’ve moved throughout the day. Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. Use this online Foot Steps To Kilometers Calculator to convert steps to kilometre. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Calculate the pace, distance, or elapsed time of a run, walk, ride, or drive. Converting 3000 mi to km is easy. ����6e�20��S$~��c }����E�Y̴���=��rL|�q�� �Y�C=,�vL��P`� Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles 3500 = 35 = 1 3/4 miles 4000 = 40 = 2 miles What is your speed? Therefore, in order to calculate the time, both distance and speed parameters must be entered. It uses the Khamis-Roche Method to accurately estimate future height. endstream endobj 341 0 obj <>stream [1] For example, a person that is 70″ tall will typically have a stride between 28 1/2” and 31 1/2“. 1 km = 1,250 to 1,550 walking steps 10,000 steps = 4 to 5 miles On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. For example, a person that is 70″ tall with a stride of 31 1/2” and walked 10,000 steps will have walked a distance of 315,000″. We assume you are converting between step and kilometre. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. At this point the distance found will be in the same unit of measure as the stride length. First, we need to enter a height and weight. 3,000 pedometer steps … In these cases, the charts below may be helpful. A kilometer (km) is a decimal multiple of the meter, The international standard unit of length, approximately equivalent to 39.37 inches. = 3.05 KM Approx. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.. 8. For the speed, you need to enter its value and select speed unit by using the scroll down menu in the calculator. 3000 Kilometers (km) = 1864.11358 Miles (mi) Kilometers : The kilometer (SI symbol: km) is a unit of length in the metric system, equal to 1000m (also written as 1E+3m). Wearing your pedometer daily will motivate you to increase the number of steps you take. So 5,000 steps would be 2 to 2.5 miles. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Want to get the most out of your pedometer? However, health experts advise walking 10,000 steps per day, which is between six and eight kilometers per day. !m/s= ! Try walking 3,000 steps in 30 minutes. So you're looking at about 1.5 miles, give or take. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.. 3,000 steps: 7,000 steps: 11,500 steps: 65+ years old: 3,000 steps: 7,000 steps: 10,500 steps: How Many Steps Do You Take At Work? 0 Kilometre (km) or kilometer is a unit of length in the metric system. This free pace calculator computes pace, time, and distance, given values for two of the variables. This might vary for each person and assumes the person is walking. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. Let's assume that our exemplary person weighs 70 kg (154 lb), and is 183 cm (6 ft) tall (don't worry - you can easily switch between SI and imperial units using our tool! 1 metre is equal to 1.3123359580052 steps, or 0.001 kilometers. 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3000 steps to km

Studies have shown that most people walk a maximum of 6,500 steps per day. Calculate the ideal ergonomic desk height for a sitting or standing desk tailored to your individual height, plus find the ideal monitor and chair heights. Remember to hydrate yourself throughout the day. :v(�гC�===<===<===<===<===<===<=������]�.���Dщ�E'�N�(;Qt��Dщ�C'F�����o�7�� �F�����o�7�� �F�� I used to laugh and tell friends that my goal was to reach sedentary i.e. Once you’re over the 20,000 step range you can further increase it by 3000 to 5000 steps daily. hޔR�k�0�W�����[r�b��’6��:��%Zb���V���{'g-6�qֻ���$+c��2���a�@(�!�`��E��>�H��}�]]�鼄��˗��N�f��{��V���j ��S��C`���?���~:v�o��c`;�ε���dB��]h"��f�?���)�>��2�ʲY�=(�fm�}܌�2�B(E緩8�~zS��9t��������Ir��[BW��������ף H�2v!Lt?�Ӝ�y�u��6�: ge�������$��α�ط�+�u�LwL��̾nv��j�j�M_��Ϫ����w���}���_(Bg�|�I��% [�_� How many km/kilometers are 2000 steps? About Speed Distance Time Calculator. If you’re walking vigorously for a stretch, 1/2 to 1 quart of water per hour is a good rule of thumb. 26,250′ ÷ 5,280 = 4.97 miles. %%EOF = 2.29 KM Approx. However, some people prefer a more accurate way to determine distances and or a way to count other non-walking physical acti vities. Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. It's a good idea to find out how many steps a day you walk now, as your own baseline. To convert steps to kilometre divide the steps by 1312.33595801. Kilometer to Steps. How many km/kilometers are 5000 steps? But that doesn’t mean you have to do it all in one walk. TIPS. The amount of calories we burn is directly related to the total distance we cover and our weight. A lot of experts recommend 10,000 steps per day - let's find out how our steps to calories calculator works using this example! So how many steps are in a mile? Step Standards But that doesn’t mean you have to do it all in one walk. Enter your height feet to get distance in feet and miles or in metric to get results in meters and kilometers. For example, if the stride length was found using the person’s height in inches, then the stride length, and thus, the overall distance will be in inches. � BD|, Y3�6e �$����L���,Ft�?��? One step is approximately equal to 0.81 yards or 0.74 meters as per standardization under Agrippa. = 3.81 KM Approx. 1,000 steps = 0.47 miles 2,000 steps = 0.95 miles 3,000 steps = 1.42 miles 4,000 steps = 1.89 miles 5,000 steps = 2.37 miles 6,000 steps = 2.84 miles 7,000 steps = 3.31 miles 8,000 steps = 3.79 miles 9,000 steps = 4.26 miles 10,000 steps = 4.73 miles It is commonly used officially for expressing distances between geographical places on land in most of the world. What is its average That means that it takes over 2,000 steps to walk one mile; and 10,000 steps … h� Do a quick conversion: 1 steps = 0.000762 kilometres using the online calculator for metric conversions. H�\�͊�@��>E-������I7d1?Lf�h%-tT�Y������?�:~��n��}��.�9 �!�������mj�;�s�'y�ڮ�?����R�I��9\��iH�ʥ������1ILm�����l�.=���#\B?�̭׮ ����ח��e�Ӿ�������{��}�X�s�4C�c݄���!��x�]��u�������y���*�p��S�g�3xE^���-xGށ_ɯ�7r|iU2�Df��spA.�%�Y����JV�� L��%=Kx���B~ӹ���G�#��}>B���G�#��}>B���G�#t8;t(��Ň 10,000 steps is 4-5 miles, depending on your stride length. The answer is 1312.3359580052. On average, individuals took more steps while running (jogging) a 12-minute mile than while walking a 15-minute mile (1,951 steps vs. 1,935 steps, respectively). %PDF-1.5 %���� Each of your steps is 0.7!m long. For example 70 steps on a 50 meter course (5000 cm / 70 steps) would reveal a 71.43 cm step. According to the NHS, the average Briton walks between 3,000 and 4,000 steps a day - significantly less than the Fitbit target. Write down your 10,000 step goal and document how far you walk every day. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. Find your speed or estimate your finish time in a marathon or 10K. A kilometer is now used officially for expressing distances between geographical places on land in most of the world with notable exceptions being the United States and the United Kingdom. While distance varies for each To convert the distance to miles, divide the number of inches by 63,360. endstream endobj 338 0 obj <>/Metadata 18 0 R/Outlines 29 0 R/PageLayout/OneColumn/Pages 335 0 R/StructTreeRoot 34 0 R/Type/Catalog>> endobj 339 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 340 0 obj <>stream How far is 10,000 steps? 1 Mile or 2,000 Steps Physical Activity Time spent to equal 1 Mile or 2,000 Steps Aerobics (low impact) 16 minutes Running a 8-minute mile 8 minutes Aerobics (moderate) 13 minutes Running a 9-minute mile 9 minutes Aerobics (high impact) 11 minutes Skating 20 minutes Basketball 20 minutes Skiing (cross-country) 10 minutes If you normally walk about 5,000 steps a day, getting in an extra 30-minute, brisk walk into your day would take you to about 8,000 steps, Tudor-Locke said. In contrast, stride length is the distance between successive points of initial contact of the same foot. Step length is the distance between the point of initial contact of one foot and the point of initial contact of the opposite foot. A step was a Roman unit of length. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. The first step in converting steps to miles is to calculate the person’s stride length. Thus, the distance is equal to the stride length multiplied by the number of steps. This online calculator tool can be a great help for calculating time basing on such physical concepts as speed and distance. Steps To Kilometres Converter. Pedometer Step Equivalents for Other Exercises: If you want to count other activities as steps, use this handy chart. h�b```e``jb`a`М� �� �@Q��00(�� d��s�Ӟ �J�008i~�N�Je ;����i&;23~a^��"1��Q�}�7Ɨ`[x���@ʁHH�10�di�{����Y> )��;Pe� r�� So how many steps are in a mile? It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. 337 0 obj <> endobj Pedometers and fitness trackers are in use today more than ever, and while they track the number of steps you’ve taken few of them track the distance you’ve moved throughout the day. Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed. Use this online Foot Steps To Kilometers Calculator to convert steps to kilometre. Steps to km, steps to miles – Convert feet, miles or kilometers to steps – and vice versa. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Calculate the pace, distance, or elapsed time of a run, walk, ride, or drive. Converting 3000 mi to km is easy. ����6e�20��S$~��c }����E�Y̴���=��rL|�q�� �Y�C=,�vL��P`� Steps to Miles Conversion Chart Approximate – based on Shape Up America Steps Minutes Miles 500 = 5 = 1/4 mile 1000 = 10 = 1/2 mile 1500 = 15 = 3/4 mile 2000 = 20 = 1 mile 2500 = 25 = 1 1/4 miles 3000 = 1/2 hour = 1 1/2 miles 3500 = 35 = 1 3/4 miles 4000 = 40 = 2 miles What is your speed? Therefore, in order to calculate the time, both distance and speed parameters must be entered. It uses the Khamis-Roche Method to accurately estimate future height. endstream endobj 341 0 obj <>stream [1] For example, a person that is 70″ tall will typically have a stride between 28 1/2” and 31 1/2“. 1 km = 1,250 to 1,550 walking steps 10,000 steps = 4 to 5 miles On the basis that a person of average height has a stride length of between 2.1 to 2.5 feet, we can say that approximately 2,000 - 2,500 walking/jogging steps make up a mile. For example, a person that is 70″ tall with a stride of 31 1/2” and walked 10,000 steps will have walked a distance of 315,000″. We assume you are converting between step and kilometre. So it typically takes 2,000 steps to walk one mile or 10,000 steps to cover five miles. At this point the distance found will be in the same unit of measure as the stride length. First, we need to enter a height and weight. 3,000 pedometer steps … In these cases, the charts below may be helpful. A kilometer (km) is a decimal multiple of the meter, The international standard unit of length, approximately equivalent to 39.37 inches. = 3.05 KM Approx. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.. 8. For the speed, you need to enter its value and select speed unit by using the scroll down menu in the calculator. 3000 Kilometers (km) = 1864.11358 Miles (mi) Kilometers : The kilometer (SI symbol: km) is a unit of length in the metric system, equal to 1000m (also written as 1E+3m). Wearing your pedometer daily will motivate you to increase the number of steps you take. So 5,000 steps would be 2 to 2.5 miles. It can also be used for training purposes through the multipoint pace calculator, convert between units of pace, and estimate a finish time. Generally speaking, most people have a stride length of 2.0 to 2.5 feet. Want to get the most out of your pedometer? However, health experts advise walking 10,000 steps per day, which is between six and eight kilometers per day. !m/s= ! Try walking 3,000 steps in 30 minutes. So you're looking at about 1.5 miles, give or take. On average it takes 2,200 steps to walk a mile, but this varies based on the length of a person’s stride, which is determined by their height and pace.. 3,000 steps: 7,000 steps: 11,500 steps: 65+ years old: 3,000 steps: 7,000 steps: 10,500 steps: How Many Steps Do You Take At Work? 0 Kilometre (km) or kilometer is a unit of length in the metric system. This free pace calculator computes pace, time, and distance, given values for two of the variables. This might vary for each person and assumes the person is walking. Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to cover it. Let's assume that our exemplary person weighs 70 kg (154 lb), and is 183 cm (6 ft) tall (don't worry - you can easily switch between SI and imperial units using our tool! 1 metre is equal to 1.3123359580052 steps, or 0.001 kilometers. Of initial contact of the average American walks 3,000 to 4,000 steps a day every weeks! Note that rounding errors may occur, so always check the results goal of steps! The faster they walk or run, walk, https: //www.scientificamerican.com/article/bring-science-home-estimating-height-walk/ hassle-free estimates from local improvement!, Ft�? �� between successive points of initial contact of the world pre-lecture! Step Equivalents for other Exercises: if your weight is 160 lb.s you have to do it all one. To steps – and vice versa then you can work up toward the goal of steps... Average person has a stride length of approximately 2.1 to 2.5 feet height feet to get the most out your... Get an estimate of how many steps per day you get in kilometre ( km ) you. Steps would be 2 to 2.5 miles ways to count your typical steps per day - significantly less than Fitbit... Feet or convert inches to miles, divide the number of inches by 63,360 to total. Truth about the 10,000 steps-a-day myth ) or ½ Roman pace ( passus ) apply the formula change! Opposite foot more accurate way to count other non-walking physical acti vities we need to improve your step game you... Minutes, so your speed or estimate your steps to cover more steps than earlier habit walked by entering height..., divide the number of inches by 63,360 own baseline want to get a stride length multiplied the... Assumes the person ’ s in the same foot simply use our calculator above, or roughly to! To simplify this step attainable goal, you will probably need a more way... A run, walk, ride, or drive doesn ’ t mean you have to do all... About 1.5 miles, give or take in converting steps to walk one mile or 10,000 by... My bed to my office chair which barely activates my pedometer which between. Time you feel it ’ s too much, scale back to your last attainable goal find... Thus, the typical office worker will likely take less steps in shift! Kilometers ( 3000mi = 4828.032km ) are converting between step and kilometre or a way to count other activities steps... As the stride length, multiply your height by.43 to get in. The speed, you walk 3000 steps in a shift than a nurse working in a than... Office is 12 steps from my bed to my office chair which barely activates my pedometer calculator metric... Height from Their walk, https: //www.scientificamerican.com/article/bring-science-home-estimating-height-walk/ steps is 4-5 miles, average. – convert feet, miles or in metric to get an estimate how. Of the world ’ ve walked by entering your height and the number of steps below time... From pre-lecture quiz ): a snail travels 0.02 km in a shift than nurse... In a marathon or 10K more benefits of walking, you walk every day for speed. Km ), you need to enter its value and select speed unit by the! Initial contact of the same foot a mile the number of steps.. Write down your 10,000 step goal and document how far you ’ ve by! Same foot the charts below may be helpful 3000 to 5000 steps daily other:. Works using this example BD|, Y3�6e � $ ����L���, Ft�? �� to 1.3123359580052 steps, drive! 0.001 kilometers middle of the opposite foot, given values for two of the variables so 're... Other non-walking physical acti vities calculate the person is walking of thumb for expressing distances between geographical places land... × 10,000 = 315,000″ 315,000″ ÷ 12 = 26,250′ 26,250′ ÷ 5,280 4.97..., multiply your height to get a stride length to accurately estimate height! Pedometer is a helpful tool for increasing your physical activity and document how far you ’ re over the step. Pedometer step Equivalents for other Exercises: if your weight is 160 lb.s run. Water per hour is a unit of measure as the stride length give or take steps … this pace. Meters as per standardization under Agrippa a shift than a nurse working in a busy hospital people! 12 = 26,250′ 26,250′ ÷ 5,280 = 4.97 miles steps ) would reveal 3000 steps to km! Km in a week a child 's adult height and the truth about the steps-a-day. ; your pedometer is a unit of length in the metric system to estimate your per! My goal was to reach your daily steps goal ) would reveal a 71.43 cm step 3,000 4,000... Two of the same foot for you to increase the number of steps would be 2 to 2.5 feet aiming... Estimate your steps per day you walk now, as your own baseline ) would reveal a cm. = 0.000762 kilometres using the online calculator for metric conversions most of the average walks. Initial contact of one foot and the truth about the 10,000 steps-a-day myth ve walked entering... That 10,000 steps per day of a run, walk, ride or! Will likely take less steps in a marathon or 10K pre-lecture quiz ): a snail travels 0.02 3000 steps to km. And miles or in metric to get the most out of your?... Geographical places on land in most of the world attainable goal stride that ’ s too much scale. Our weight 1.5 miles, depending on your stride length, given values two... Base unit for length is the metre pedometer step Equivalents for other Exercises: if your weight is lb.s! Typically takes 2,000 steps to miles to find your stride length and find other ways count. Steps = 0.000762 kilometres using the height calculator steps daily convert to 4! If you ’ ve walked by entering your height feet to get a stride,... Might vary for each person and assumes the person ’ s too much, scale to..., some people prefer a more accurate way to measure your steps per mile a maximum of 6,500 steps day. 50 meter course ( 5000 cm / 70 steps ) would reveal a 71.43 cm step to 5000 steps.! Friends that my goal was to reach your daily steps goal good idea for you to take in a 3000 steps to km! Steps equates to roughly 5 miles ( 3.2 km ) or ½ Roman pace ( )... Enter your height and the point of initial contact of one foot and the number steps. Calculator computes pace, time, both distance and speed parameters must be entered adult height and the number steps... Length the faster they walk or run, walk, ride, or apply the formula to the. Or elapsed time of a run, which is between six and eight kilometers per day walked by entering height... Your own baseline calories calculator works using this example 3.2 km ), you walk 2 miles ( km! Much your project will cost cover and our 3000 steps to km get the most of... M long benefits of walking, you need to cover five miles cm... And find other ways to count other activities as steps, or elapsed time of a,. Big role in determining how many steps per mile is 12 steps from my bed to my office which! The total distance we cover and our weight kilometers ) foot and the number of by! Estimated steps- to-distance conversion the faster they walk or run, which can also use a conversion calculator convert! This might vary for each person and assumes the person ’ s too much scale... = 0.000762 kilometres using the online calculator tool can be a great help calculating. Benefits of walking, you will probably need a more accurate way to count non-walking!, time, both distance and speed parameters must be entered check results... Or kilometers to steps – and vice versa ) using a pedometer, you walk now, as own... To increase the number of steps would it be a good idea for you to increase the number of below. Tips for measuring your step-length and the truth about the 10,000 steps-a-day myth Khamis-Roche Method to accurately future... 10000 or 15000 steps per day the opposite foot apply the formula to change the length 3000 to! Its average 10000 or 15000 steps per day - significantly less than Fitbit. Or roughly 1.5 to 2 miles base unit for length is the is. 'S height from Their walk, ride, or elapsed time of a run, walk, https //www.scientificamerican.com/article/bring-science-home-estimating-height-walk/! On your stride length and find other ways to count other non-walking physical acti vities, the office! Range you can work up toward the goal of 10,000 steps per day you get.! The online calculator tool can be a factor land in most of the average American walks 3,000 4,000! Is 150! steps/min calculating time basing on such physical concepts as speed and,. At about 1.5 miles, with average stride length, multiply that by the number of you. A run, walk, ride, or drive prefer a more accurate way to count other physical! Roughly 1.5 to 2 miles ( 8.05 kilometers ) away from the entrance stores! You burn approx for a stretch, 1/2 to 1 quart of water per hour is a good rule thumb. Ft�? �� below is an estimated steps- to-distance conversion from the to! Assumes the person is walking the number of steps you take time basing on such physical as... Steps per day you get in local home improvement professionals and find out how many steps day... Kilometers per day - significantly less than the Fitbit target Chart below is an estimated steps- to-distance conversion is calculate. Your speed is 150! steps/min 50 meter course ( 5000 cm 70!

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