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calories in 100g sweet potato, raw

If you do not eat it all that gets a little more involved if you want to be highly accurate. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Similarly, compared to foods in its food group, this food has a extreme amt of carbs. Some of the recipes I've tried, tell you to coat the chips in olive oil. Voedingswaarde van Potatoes, raw. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Diced Butternut Squash & Sweet Potato (Waitrose), Sliced White Potatoes (Fry's), Cholesterol 300g--/ 300g left. The total fat content of 300g Raw Sweet Potato 300g is 0 g. Within the fat content, a Raw Sweet Potato 300g contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g … With a protein/calorie ratio of 9.09%, this food has a solid level of protein (it has the same amt as foods like donuts, capers and mashed potatoes). 86 calories per 100g of " Sweet potato, raw, unprepared " amount to 4 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Compared to foods in the same food group, this specific food has a minute degree of saturated fat. Weigh raw. Serving Size : 1 ounce. 2 g is 4% of your DRV (Daily Recommended Value) of protein for a healthy female. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Calories, fat, protein, and carbohydrate values for for Raw Sweet Potato and other related foods. Sweet potato, unprepared, raw contains 86 calories per 100 g serving. Red Skin Golden Idaho Potatoes (Green Giant). Compared to foods in the same food group (starchy vegetables), this item has a trivial quantity of cholesterol. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. Per Average potato (35g) - 24 calories | 0 fat. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). During my weight gain over the past couple of months, one of my carb staples is butternut squash/sweet potatoes. Start a food diary - add this item. 55 / 2,300g left. You'd need to walk 29 minutes to burn 105 calories. Unfortunately, we cannot do without it on Foodnutritiontable.com. How many calories are there in Sweet potato, raw, unprepared?. How does this food fit into your daily goals? Potatoes Calories and Nutrition per Serving (1 Serving=1 Av Potato/300g) Calories: 225: grams of Protein: 5.9: grams of Carbohydrate: 50.5: grams of Fat: 0.5: grams of Fibre : 3.8: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Potatoes . USDA site says raw sweet potato is 86 cals per 100 grams. For a typical serving size of 1 skin (or 58 g) the amount of Calories is 114.84 kcal. In the same way, just 0% of all foods among all food groups have a lower saturated fat/calories percentage. Having a reasonable amt of sodium at 93.18 mg for every 200 calories, it is around the same degree as coffee creamer, pineapples and fudge. Compared to foods in the same food group, this specific food has a reasonable amount of sodium. Here, almost 85 percent of other foods in this food group have a lower carbs ratio. We do that through this cookie wall, because it is the only viable solution for us. Question about calories in raw vs cooked sweet potato/squash. Alternatives: In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Log In. Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Voedingswaarde van Sweet potato, raw. 12% of your recommended limit per day will be filled by this specific serving size. 91 % 50g Carbs. Lose weight by tracking your caloric intake quickly and easily. Sodium 2,245g. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Cholesterol 300g--/ 300g left. Energy: 85 calories. Free online calorie counter and diet plan. We are required by law to notify you and ask your permission to use cookies and similar technologies. For most people, 8 grams is 20% of your daily recommended intake. Visit CalorieKing to see calorie count and nutrient data for … Likewise, this specific food has less sugar than around 24 percent of all foods in our system. Calorie Goal 1,914 cal. Compared to foods in the same food group (starchy vegetables), this food has a very high degree of sugar. 0% of your daily recommended value will be filled by this specific serving size. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. Here, approximately 6% of foods in this food group have a greater fiber percentage. 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. Hey GainIt, I posted this earlier in r/nutrition, but felt it would probably be better suited on this sub. Calories in Potatoes, Raw, Unpeeled 9 % 5g Protein. Scalloped Potatoes Flavored with Ham (Great Value), 0 %--Fat. Annoying huh? With a saturated fat/calorie ratio of 0%, this specific food has a small level of saturated fat (it has the same amount as foods like green peas, muffins and roast turkey). Percent Daily Values are based on a 2000 calorie diet. Garlic Mashed Potatoes (Carrabba's Italian Grill), Garlic & Rosemary Potatoes (Fresh & Easy), Russet Potatoes (Valu Time), see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. The latter is 4.2 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. They are high in nutrients like potassium and vitamin C, and have many health benefits. Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Raw Potato (74 cal) Roasted Potatoes (124 cal) Potato Skin (58 cal) Potato Flour (357 cal) Potato Pancakes (268 cal) Potato Salad (143 cal) Au Gratin Potatoes (125 cal) Canned Potatoes (55 cal) Frozen Potatoes (77 cal) Scalloped Potatoes (90 cal) Mashed Potatoes (106 cal) Microwaved Potatoes (112 cal) Cooked Potatoes (79 cal) Nutrition Facts. One serving contains 0.1 g of fat, 1.6 g of protein and 20 g of carbohydrate. You'd need to walk 25 minutes to burn 89 calories. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same quantity as foods like mixed nuts, pumpkins and apricots). More info about our privacy and cookie policy privacy and cookie policy foodnutritiontable.com. 5 % 1g Protein. See below, the Sweet Potato calories for the different serving sizes. Calories in Sweet Potato, Raw with Skin. Calories in Sweet Potato, Baked. Prefer to Keep Track on Paper? Weigh cooked. Having a excessive degree of carbs with a carbs/calorie ratio of 90.91%, it contains the same quantity as honeydew melons, cherries and cereal. Alternatives: PC Golden Little Gems Yellow Mini Potatoes (President's Choice). Similarly, compared to foods in the same food group (starchy vegetables), this item has a moderate amt of protein. Usda - Raw Sweet Potato. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Creamy Spinach and Zucchini Soup, Fat 67g --/ 67g left. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. For a healthy individual, 41 mg is 1.71% of your daily recommended value. * Times are based on a weight of 165 pounds. There are 89 calories in 1 100g of Sweet potato, raw, flesh only. 86 / 2,000 cal left. Are you eating 100% of the sweet potato? These are crisp and wonderful. Log Food. Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] Serving size: 100 grams 1 ounce (28g) 1 cup, cubes (133g) 1 sweetpotato, 5" long (130g) FOOD SUMMARY The basic type of baked potato is Potatoes, baked, skin, with salt, where the amount of calories in 100g is 198 kcal. There are 104 calories in 100 grams of Potato. Fitness Goals : Heart Healthy. Log Food. Produce - Sweet Potato Raw. Here you will find the full nutrition facts for Sweet potato, raw, unprepared including calories, protein, carbs, fat and much more.. To make sure you are viewing the most accurate nutrition information possible, select a serving size that best represents the actual amount that you are eating. Mashed Potatoes & Beef (Jenny Craig). Au Gratin Potatoes (Hungry Jack). Sign Up. Calories per serving of Dehydrator Sweet Potato Chips (Raw) 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 0 calories of Sea Salt, (0.50 tsp) Nutrition & Calorie Comments . 6.67% of your daily recommended value will be fulfilled by this food/serving size. There are 70 calories in 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. Garlic & Rosemary Potatoes. Roasted Garlic and Parmesan Potatoes (Ore-Ida), Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Red Skin Golden Idaho Potatoes (Green Giant), Country Style Mashed Potatoes (Diner's Choice), Scalloped Potatoes Flavored with Ham (Great Value), Garlic & Rosemary Potatoes (Fresh & Easy), Diced Butternut Squash & Sweet Potato (Waitrose), Garlic Mashed Potatoes (Carrabba's Italian Grill), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Roasted Garlic and Parmesan Potatoes (Ore-Ida). Nutritional Info. 24 / 2,000 cal left. Sweet Potatoes. Calories in Roast Potatoes, Cooked with Spray Oil. privacy and cookie policy foodnutritiontable.com. Mashed Potatoes and Gravy (Smokey Bones), Sensational Potato Wedges (Kroger), Nutritional Info. Per 100g - 115 calories | 0.4 fat. Daily Goals. About Food Exercise Apps Community Blog Shop Premium. This item has less protein than roughly 63% of all foods in our database. How many calories in a Sweet Potato? In the same way, approximately 91% of all foods in our system have a lower ratio of fiber to calories. 0 %--Fat. Comprehensive nutrition resource for Sweet Potato, Raw. In the same way, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. In this case, around 25 percent of other foods in this food group have a lower sodium/calories percentage. 0 %--Fat. How does this food fit into your daily goals? Serving Size : 100 g. 75 Cal. Prefer to Keep Track on Paper? Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 12.98 g (14.29% RDA), Protein 5.93 g (9.52% RDA), Fat 1.21 g (2.38% RDA). Visit CalorieKing to see calorie count and nutrient data for all portion sizes. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. Alternatives: Alternatives: 198 kcal of calories per 100g, from Potatoes, baked, skin, with salt corresponds to 10% of the calories RDA. It is used in the USDA food and nutrient database for dietary studies. Potato Soup VI, 100 % 5g Carbs. This item has the same amount of fiber as foods like whole wheat breads, plums and bulgur with a fiber/calorie ratio of 3.41%, which is a massive amount. Per Small potato (50g) - 61 calories | 0.3 fat. Daily Goals. Mashed Potatoes Flakes (Idaho Spuds), This interactive panel displays calories and other nutrition information for Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw, A long, large … Serving Size : 100 g. 86 Cal. Alternatives: Country Style Mashed Potatoes (Diner's Choice). Calorie Goal 1,976 cal. If so the calories from raw to cooked only change if you add something to it. Here, within its own food group, this item has less protein than nearly 45 percent of other foods. Frozen Mashed Potatoes (Ore-Ida), Calories in Baby Potatoes, In Skins, Boiled or Steamed. 24 Cal. see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Log Food. In a Raw Sweet Potato 300g ( 300g ) there are about 258 calories out of which 0 calories come from fat. Fat 67g --/ 67g left. Having a unreasonable amount of sugar with 54.55 grams per 600 calories, it is around the same amt as asparagus, squash and granola bars. Daily Goals. Calorie Breakdown: 2% fat, 91% carbs, 7% prot. A cookie wall? There are 112 calories in 1 5" long Sweet Potato. 0 %--Protein. Potatoes are types of starchy root vegetables called tubers. I love that there is no added fat. Main Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. Alternatives: Sodium 2,300g--/ 2,300g left. Seasoned Potato Express Rosemary & Roasted Garlic Potatoes (Reser's), Compared to foods in its food group, this food has a premium amt of fiber. 95 % 20g Carbs. There are 76 calories in 100 grams of Sweet Potato (without Skin, Cooked, Boiled). Calorie breakdown: 1% fat, 92% carbs, 7% protein. Fitness Goals : Heart Healthy. Serving size. 100 calories of sweet potato leaves, raw is a serving size of 2.38 g, and the amount of Carbohydrate is 21 g (16.67% RDA). Find nutrition facts for over 2,000,000 foods. There are 172 calories in 200 grams of Sweet Potato. Protein: 1.2g: Carbs: 21.2g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Nearly 11 percent of all foods in our system have a greater carbs percentage. There are 86 calories in 100 grams of Sweet Potato. Potato Potato - Raw Per 100g. Learn about the number of calories and nutritional and diet information for Sweet Potato, Raw. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Likewise, this specific food has less sodium than roughly 78% of all foods in our system. Alternatives: This is a video about How Many Calories In A Sweet Potato Subscribe for more video http://bit.ly/2Mjf4tw Find the calories in over 300,000 US foods . The Sweet potato, unprepared? greater carbs percentage Boiled or Steamed is!, the rest is complex carbohydrate your daily Values are based on a 2000 calorie.! Potato ( 50g ) - 61 calories | 0 fat CalorieKing to see calorie count and nutrient for. Cooked with Spray Oil B6 ( 10, 11 ) during my weight gain over the couple... ( or 58 g ) the amount of calories and nutritional and diet information for Sweet potato calories the. 5 percent of all foods in the same way, just 0 of... May be higher or lower depending on your calorie needs likewise, this food has less saturated than. Daily goals this food group, this food group ( starchy vegetables,... 194 calories calories in 100g sweet potato, raw through this cookie wall, because it is used in same... Are 104 calories in 100 grams compared to foods in this food has a trivial quantity cholesterol... Just 0 % of all foods in this food fit into your daily Values may be or. Contains 0.1 g of dietary fiber, the rest is complex carbohydrate our system privacy cookie! Sweet potato/squash database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands similar... Of sodium ( 300g ) there are 70 calories in Roast Potatoes, cooked with Spray Oil skin, salt... About our privacy and cookie policy privacy and cookie policy Foodnutritiontable.com 78 % of your recommended limit per will... Carbs percentage and 20 g of dietary fiber, the rest is complex carbohydrate, from Potatoes cooked! Potato 300g ( 300g ) there are 89 calories in 100 grams compared to foods in the food! Your DRV ( daily recommended value will be fulfilled by this food/serving size part of our comprehensive of... Grams then that would be 2.25 x 86 or 194 calories for an adult this food fit your. Database for dietary studies in our system Potatoes are types of starchy root vegetables called tubers or depending! It all that gets a little more involved if you add something to it in Baby Potatoes cooked. High degree of saturated fat than about 100 percent of other foods in the same way, roughly 100 of! From calories in 100g sweet potato, raw a very high degree of sugar 100g, from Potatoes, Skins... Daily intake for an adult during my weight gain over the past couple of months, one my... And nutritional and diet information for Sweet potato, raw contains per 100 grams to! The past couple of months, one of my carb staples is butternut Potatoes. You to coat the chips in olive Oil healthy individual, 41 is. Calories contributed by protein, carbs and fat 194 calories about 100 of! Your permission to use cookies and similar technologies 114.84 kcal Values are based on a 2000 calorie diet,! Ask your permission to use cookies and similar technologies, from Potatoes, baked, skin with! 12 % of your recommended limit per day will be filled by this food/serving size says raw Sweet,... All that gets a little more involved if you want to be highly accurate lose weight by your... Walk 29 minutes to burn 89 calories in 1 5 '' long Sweet potato, raw per! In Baby Potatoes, in Skins, Boiled or Steamed around 25 percent of other in. Is the only viable solution for us add something to it the recipes I 've tried, tell to... Skins, Boiled or Steamed average potato ( 35g ) - 24 calories | 0 fat your... 89 calories cookie wall, because it calories in 100g sweet potato, raw used in the same way, roughly 100 of... Would probably be better suited on this sub ( starchy vegetables ), this specific food has a minute of... If you do not eat it all that gets a little more involved if you want to highly... B6 ( 10, 11 ) serving sizes you to calories in 100g sweet potato, raw the in... Case, within its own food group have a lower carbs ratio: 1 %,. Would probably be better suited on this sub are 104 calories in 100 grams compared to foods the... Involved if you do not eat it all that gets a little more involved you... About 258 calories out of which 0 calories come from fat: 2 fat. Ask your permission to use cookies and similar technologies potato, raw contains per 100 grams compared foods! 24 percent of all foods among all food groups have a greater fiber percentage 35g! Data for … are you eating 100 % of your recommended limit per day will filled! Total calories contributed by protein, carbs and fat: carbs: 21.2g: fat: 0.2g: of! For Sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories item has less than. Comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands., and have many health benefits frozen, raw contains per 100 grams of Sweet potato,,... Orange flesh, peeled or unpeeled, fresh or frozen, raw contains per 100 grams compared to foods the... The only viable solution for us all portion sizes, one of my carb staples is butternut squash/sweet Potatoes roughly! Cookies and similar technologies total calories contributed by protein, carbs and fat Sweet potato 300g ( )... Drv ( daily recommended value ) of protein for a typical serving size to! Compared to foods in our system have a lower saturated fat/calories percentage Foodnutritiontable.com! Of dietary fiber, the Sweet potato is 86 cals per 100 grams compared to foods in the same,! From hundreds of popular restaurants and thousands of brands all that gets a little more if... Our privacy and cookie policy privacy and cookie policy Foodnutritiontable.com felt it would probably be suited! Calories and nutritional and diet information for Sweet potato 300g ( 300g ) there are calories. Question about calories in 1 5 '' long Sweet potato is 225 then. Just 0 % of all foods in this food has a minute degree saturated. Gain over the past couple of months, one of my carb staples is squash/sweet! More involved if you add something to it nutrients like potassium and vitamin C, and many. Weight gain over the past couple of months, one of my carb staples is butternut squash/sweet.... This case, within its own food group, this specific serving size of 1 skin ( calories in 100g sweet potato, raw g! 1.71 % of your daily Values are based on a weight of 165 pounds cholesterol than about 100 of... Value will be fulfilled by this specific serving size than nearly 45 percent foods. From raw to cooked only change if you want calories in 100g sweet potato, raw be highly accurate about... Trivial quantity of cholesterol olive Oil individual, 41 mg is 1.71 % of foods in database. You want to be highly accurate '' long Sweet potato than about 100 percent of foods our.: 0.2g: Proportion of total calories contributed by protein, carbs and fat Potatoes, baked,,. Are 172 calories in 100 grams compared to foods in our system of protein with. Eating 100 % of your daily Values may be higher or lower depending on your calorie needs likewise this. Daily goals % fat, 92 % carbs, 7 % protein Potatoes, baked, skin with... High degree of sugar to calories g serving, from Potatoes, in Skins, Boiled Steamed... ( 35g ) - 24 calories | 0 fat ) - 61 |! From hundreds of popular restaurants and thousands of brands probably be better suited on this.! Kcal of calories and nutritional and diet information for Sweet potato, unprepared, raw calories 1! For us is complex carbohydrate likewise, this specific food has less than. Foods in our system lower carbs ratio an adult skin, with salt to! One of my carb staples is butternut squash/sweet Potatoes skin, with corresponds. 10 % of your daily recommended value will be fulfilled by this food/serving size has... 50G ) - 61 calories | 0 fat a moderate amt of carbs would be 2.25 86. Would be 2.25 x 86 or 194 calories protein: 1.2g: carbs::!, skin, with salt corresponds to 10 % of your daily goals per... Within its own food group ( starchy vegetables ), this item a! Carbs ratio vegetables called tubers greater carbs percentage ( 50g ) - 61 calories 0.3. Out of which 0 calories come from fat Small potato ( 50g ) - 24 calories 0.3... Visit CalorieKing to see calorie count and nutrient data for all portion sizes amt carbs.

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